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  <url>
    <loc>https://www.appliedlife.net/journal</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2023/6/25/2023-tesla-model-y-long-range-3-months-in-efficiency</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/7cfe490a-e12f-4f97-b5fd-9255bb8e8826/IMG_3542.jpeg</image:loc>
      <image:title>Journal - 2023 Tesla Model Y Long Range - 3 Months In - Efficiency - Make it stand out</image:title>
      <image:caption>Slurping up the electrons…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2023/5/28/will-a-recumbent-trike-fit-in-a-tesla-model-y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-28</lastmod>
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      <image:title>Journal - Will a Recumbent Trike Fit in a Tesla Model Y? - Make it stand out</image:title>
      <image:caption>2023 Tesla Model Y Cargo Area Dimensions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/be8295d1-e1aa-4d44-9af2-acc8f42590c7/IMG_3598.jpeg</image:loc>
      <image:title>Journal - Will a Recumbent Trike Fit in a Tesla Model Y? - Make it stand out</image:title>
      <image:caption>2019 Catrike Expedition Width (and yes, it needs to be washed)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1d33fbbc-6181-43f6-b322-4caebfa1037d/IMG_3597.jpeg</image:loc>
      <image:title>Journal - Will a Recumbent Trike Fit in a Tesla Model Y? - Make it stand out</image:title>
      <image:caption>2019 Catrike Expedition Lenght and Height</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/b6c6417d-123a-4eca-80ac-16735b0766da/IMG_3481.jpeg</image:loc>
      <image:title>Journal - Will a Recumbent Trike Fit in a Tesla Model Y? - Make it stand out</image:title>
      <image:caption>Catrike Expedition on board - Trike in Tesla Model Y</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/54698314-a647-461b-bf1d-3525e1e345fb/IMG_3486.jpeg</image:loc>
      <image:title>Journal - Will a Recumbent Trike Fit in a Tesla Model Y? - Make it stand out</image:title>
      <image:caption>Close the pod bay doors, Hal…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/a6e5d524-0bc4-4e29-b2cf-a9951e2c0db3/IMG_3485.jpeg</image:loc>
      <image:title>Journal - Will a Recumbent Trike Fit in a Tesla Model Y? - Make it stand out</image:title>
      <image:caption>Plenty of room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/b3dcb762-d98e-4009-ae50-2845a65abff6/IMG_3484.jpeg</image:loc>
      <image:title>Journal - Will a Recumbent Trike Fit in a Tesla Model Y? - Make it stand out</image:title>
      <image:caption>Well, hello up there…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/b4e955b8-95d7-47fa-bd13-675743fa0041/IMG_3596.jpeg</image:loc>
      <image:title>Journal - Will a Recumbent Trike Fit in a Tesla Model Y? - Make it stand out</image:title>
      <image:caption>Wearing my Catrike at a jaunty angle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/520c1eeb-7a99-4db3-8db7-ce89d13d6794/IMG_3590.jpeg</image:loc>
      <image:title>Journal - Will a Recumbent Trike Fit in a Tesla Model Y? - Make it stand out</image:title>
      <image:caption>Passenger side rear door</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/3719f18d-d1cf-4072-82e1-4926a6b328a1/IMG_3591.jpeg</image:loc>
      <image:title>Journal - Will a Recumbent Trike Fit in a Tesla Model Y? - Make it stand out</image:title>
      <image:caption>Angled on the inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/93a0d473-86bd-4a52-aaa4-97b87ab6c9c1/IMG_3592.jpeg</image:loc>
      <image:title>Journal - Will a Recumbent Trike Fit in a Tesla Model Y? - Make it stand out</image:title>
      <image:caption>Up close in the hatch area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1ad353d8-b9c6-4184-bf98-94290e631fa7/IMG_3594.jpeg</image:loc>
      <image:title>Journal - Will a Recumbent Trike Fit in a Tesla Model Y? - Make it stand out</image:title>
      <image:caption>You get the rear view back with the trike at an angle. And we also learn that I cannot figure out how to get the phone to focus on the image to the rear…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2023/4/30/i-did-a-thing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/322f8106-1b75-4933-91ec-2268d736ec75/IMG_3431.jpeg</image:loc>
      <image:title>Journal - I Did a Thing… - Make it stand out</image:title>
      <image:caption>Getting all charged up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/369e0ee2-c40e-435f-bd39-3790cdde48d0/IMG_3477.jpeg</image:loc>
      <image:title>Journal - I Did a Thing… - Make it stand out</image:title>
      <image:caption>Tesla Model Y</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/dac367a3-82e4-4c60-8937-2a3e056f568a/IMG_3489.jpeg</image:loc>
      <image:title>Journal - I Did a Thing… - Make it stand out</image:title>
      <image:caption>Ford Mustang Mach-E - in what universe does this look like an SUV?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/bc92bb34-5a0f-48dd-b49b-f25fc184ff5b/IMG_1567.jpeg</image:loc>
      <image:title>Journal - I Did a Thing… - Make it stand out</image:title>
      <image:caption>Hyundai Ioniq 5 (top) and Kia EV6 (bottom). Are these SUV’s? That’s what the manufacturers call them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/23dce913-0333-4c86-88bb-c9c77f1bafa5/IMG_1568.jpeg</image:loc>
      <image:title>Journal - I Did a Thing… - Make it stand out</image:title>
      <image:caption>Rivian R1T (top) and R1S (bottom). These are undeniably utility vehicles, but at a price.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/0cbb147d-84db-4cb6-a357-718f8aa29ff2/IMG_1569.jpeg</image:loc>
      <image:title>Journal - I Did a Thing… - Make it stand out</image:title>
      <image:caption>Yup - Tesla. And from left to right, those are the models S, 3, X, and Y. Or: S3XY…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2023/1/22/finally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/ced2fc96-de48-468e-bce6-d5884ae20ca4/3926D9C2-0E00-44DA-BF44-766BFCB7D161.jpeg</image:loc>
      <image:title>Journal - FINALLY! - Make it stand out</image:title>
      <image:caption>White Horizon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/9bf2838a-cf0e-416d-9de9-c1ac8fe5b1fc/F76F4A2A-773D-4240-B79B-4E30B8379C7F.jpeg</image:loc>
      <image:title>Journal - FINALLY! - Make it stand out</image:title>
      <image:caption>Where are the rocks?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/edc12ae6-fd8f-4551-82c3-afb6e02634a0/D0243547-BB5B-48C2-88FB-7AF6AEFF6D0F.jpeg</image:loc>
      <image:title>Journal - FINALLY! - Make it stand out</image:title>
      <image:caption>Snowy trike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/20c57a55-da75-4927-9ec2-0b61291a42ef/61A35989-EA9D-474C-9A2F-70D3D65FD780.jpeg</image:loc>
      <image:title>Journal - FINALLY! - Make it stand out</image:title>
      <image:caption>Snowy dude, snowy eyebrows</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/65c58d2b-9ed4-4e2c-8cb1-d66cf59fe85a/C232C267-81A7-41A6-BDA4-603FECABD8A1.jpeg</image:loc>
      <image:title>Journal - FINALLY! - Make it stand out</image:title>
      <image:caption>But it all means that I get the opportunity to see roads that I don’t typically travel down any time of year…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/b75e1838-c14a-44e0-825d-2c78412e0af0/0CE83588-4F00-45ED-8855-13223ECED229.jpeg</image:loc>
      <image:title>Journal - FINALLY! - Make it stand out</image:title>
      <image:caption>Lines of three</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/11/27/great-sauk-state-trail-sauk-city-to-devils-lake-state-park-wisconsin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/69d994a7-beaa-4c97-b479-88b1f0df7076/FCDF4518-CCE3-46D8-89C6-C5B0DC69C9C2.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>GSST Trailhead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f73da459-e953-4ffe-a447-85e52551019f/1CFDC5D9-0B3A-47BF-9A0D-CC347721D1E4.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>GSST Bike Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/e24e8d74-1ec7-4339-9fed-489c531b7e60/C21363D3-1ABD-4A85-9883-C4646780F92E.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Google satellite view of the area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/cbc2eddd-9884-46b5-bdd9-921441fdac5b/2E23DA27-1883-48C4-A57B-3B680B7686A3.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Satellite View - annotated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f2e17252-3e28-4c8f-8534-624b999c3506/3682566B-216D-44FA-8042-C5C049AA1D3C.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Birds and water aplenty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/27b8deea-6320-4de1-acee-395eb55d3b8a/750BC7E2-61F1-4467-986D-9F04FCD03F9B.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>River view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/d308a59a-396a-4355-aa90-55c90523912a/29801064-3A02-48B3-9C4F-98AE371A75DC.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Vintage Brewing Company</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/12762dfe-8fc3-47a9-ab51-37484bdc3ed9/27A08B38-FB0B-4BB4-81CC-E682A861C241.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Vintage Brewing Company</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/3d8bc345-2fd9-4fe9-bdf2-8ff3ec41dd57/CDBC86BE-9F3D-4620-ABAA-0A42AD114F27.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Playground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/69999bde-69c7-43b1-9f7f-f69885435a9b/58BBD5B8-1961-4C22-B17D-12F60A1FE8D8.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Canoe launch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/45e21f51-9e94-4c39-9db9-f6a9b97a2ceb/3ACAC335-08F2-493B-930D-BCE68106A7D6.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Let’s play Bridge!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/142328ac-7fba-49d1-afe2-5bea1296df91/5077939D-54E3-4FAF-8912-980E508F507F.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Marker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/b877f9af-438e-46ed-beb3-233337695759/11C1249F-8553-4557-B012-AFAE62148D55.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Marker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f76051db-3c56-4c4c-b97e-2e9b3bba2a58/BC942A07-BE08-45F6-A45F-E6174500E454.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Helicopter and Dam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/b6354d73-79a1-471c-8820-95ba614e3557/EF2EEC76-A09F-42F1-A82B-091C57EA7697.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Yup - that’s what they call it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/6647b209-d6a2-4c4d-a431-8cb910eff47d/F54802B7-817B-4B7F-AB09-08CBF404BE82.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Prairie Du Sac Dam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/34b03ae0-7340-485d-9f0a-7fd799bcfcb5/DA59193A-89E4-41EB-A1B2-4117B38C0ADF.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Just below the dam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/7e2723ef-f210-4452-8d75-724afbc01603/AA0C749B-1265-4B6C-AE38-B16805C2E16D.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Badgerlands Sign as seen from the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/693d1987-9ee5-4509-b732-6977fb3c6a51/C8FE2C98-268D-4ED9-BC2D-560950C6EDEE.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Badgerlands Sign seen up close</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/949d814b-749d-4f9d-b4cc-6c0c1e985dce/BB8FB395-365D-4BA8-B474-B356E7ACA444.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Trail informational markers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/d05fdbbf-3cc6-40a0-8c5b-c38f66576180/61D88BF1-C129-42AD-A618-75FA8670909B.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Earth, Sky, Water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/374bb363-2c58-4818-b3bc-1d3594f455e7/487A9527-D6A0-4291-A2BB-6EC126715BFD.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Marker for Earth, Sky, Water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/aabac73b-a7fc-4312-9c9b-30c0b462a00d/C09BC348-EBC5-45D3-AD66-389483D14B4C.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>This far, and no further.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/010bb920-8ea3-41d2-8fb2-a39ea3e22e2d/BC9C6D78-D6A3-46C9-85C6-8363A707AE76.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Butternut Road Brown Ale at Vintage Brewing Co</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/13f4abae-175c-4109-91ba-01604aee3dd4/DADA8331-F069-4DC5-A01B-D48D85DF1AE0.jpeg</image:loc>
      <image:title>Journal - Great Sauk State Trail - Sauk City to Devil’s Lake State Park, Wisconsin - Make it stand out</image:title>
      <image:caption>Valencia and Earth, Sky, Water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/10/23/music-city-bikeway-nashville-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/bad4fe92-0443-4ceb-81d6-1be998fd1cd2/29A00BF2-AD17-4519-B152-0E0FC4DCF22F.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Trails, Trails, Trails…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/5942ba1a-0a6c-4c42-8dc4-a7c1cd1c9e90/4098C625-8728-4649-8BB6-7F5D8725465C.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Google map of Two Rivers Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f733557f-8d76-4f22-b979-9ac8938516c3/73B7298D-7705-4773-A487-8C5D9A1471DE.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Shelby Bottoms on the Map</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/318dea26-fa8d-4a45-9b95-25ee622d2907/7D307767-E8F2-4861-BA4D-69355F33DF30.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Going for the Bottom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/976b992f-7c53-435e-863d-3f2a899b6735/2D734FA6-340C-4FB2-A98F-D4559E016CF5.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Cumberland River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/408bd403-d3e4-4919-967f-b193c5f1cf1f/82887A54-6188-40F3-A064-5AD698A8BF9E.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Cumberland River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/20e592c7-0b3c-4c78-82f9-28c36651462d/45E070DE-F524-4E43-A472-98EF859D506A.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Trail system below</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/2abb51e7-c306-4c43-bfdc-73d5f7683876/C4761B9F-01D3-4E9E-8708-8A7983E8B6B0.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Looking up at the bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/39b5c863-2b62-49b6-93e7-92361dd9e4b7/E7C92554-3502-42B0-818E-F30B6154BA4D.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Rolling into the woods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f4f88aae-3f66-40b6-9ff3-82e831566c2c/04EE70A3-B445-4F61-89BB-7EF939A5B0C4.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Woods!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/58d30d5e-4bb3-4f5e-aa55-5d9e41d0ac02/9F13127B-35D5-415D-918B-5BBC370120D2.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Oh Deer…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/8750795f-2a59-419d-ad5a-fdd20512b905/C1E5D20E-8FD6-4EB7-A451-39EC9B2F5D8E.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Yes - there really is a deer there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f9f782de-b816-4f16-9e5d-6b941ef95aa8/E267097B-2620-4542-9C86-30FE739D5AB7.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Open Land &amp; info placard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/7d7903a8-ca0c-47de-8839-41684bbbcd6e/DE5B3BFB-C322-41EE-9E7A-C2C42F326E87.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Trees in wetlands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/fdb2aa13-31bf-40cc-bf22-f4a076520ea6/C3A8626E-9760-4F24-BE33-782C9485FDE8.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Beaver Territory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/0293698d-7a33-48a2-8e73-96b003107c42/55A85D8A-597A-4AED-BCE7-444BA8339684.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Grassland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/6040f416-bb48-4252-a252-cd23b0d06abf/C1310611-87C5-4D88-872A-739282B4462D.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Grassland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/7c7cde2c-e0eb-4526-af76-74404a6cfdea/01834754-6CB8-4AA8-998B-0520E74D96EF.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Fore!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/0abb076b-60a2-4e4c-84e0-734e1fac207b/CF08C4E6-5FA7-4A99-887D-8AB25840C558.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Don’t even *try* to get in here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/25ae8182-0e90-4cc6-8fb0-c4529b93aa71/F3E6B5FC-C37B-47DC-A6B5-7FA480D59E98.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Stones River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/557901d4-7dbf-4a40-b06d-1fe692139a8a/49F621CF-FF23-4DB4-B228-8FD3600891AF.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Eversong Cabin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/45446daf-3f90-4095-b4a4-59209b9ac851/1C0A3939-24C7-4872-872C-49200FD8EB64.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Historic Stone Hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/210b08e4-7e76-41c3-845e-3ca9c3105045/5018F271-4627-4793-9DAD-FEA8A4FE0F1F.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Bob Sheehan Memorial Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/cca0ff97-e314-46e9-b6a2-7a717fe91d71/DF28C0AF-B7A2-4C1D-8585-DE9014F66C78.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Ah the Stones, I love the Stones… Fred and Barney…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/08acef8b-6cf3-48d7-85a4-4d8da1ef4027/9F52AE9E-3F40-4A3A-B94A-75B55E9C41E6.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Eversong on the Cliff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/2ad62193-438b-482a-b1e9-c64644b21f37/85889801-570D-4F8A-B8B3-468B4795E44E.jpeg</image:loc>
      <image:title>Journal - Music City Bikeway - Nashville TN - Make it stand out</image:title>
      <image:caption>Valencia at Stones River Greenway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/10/9/sugar-river-trail-new-glarus-to-albany-wildlife-area-wisconsin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/baa91132-82c9-45ec-ac64-45e67b366e65/1B4FA2C6-2D7C-4CC0-9922-FF8ED35E94CD.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Sugar River State Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f5857756-399c-4538-af46-4228962277ec/30B73130-30D9-4AFB-8B1F-8934B8CE6944.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>New Glarus Historical Sign</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f62e0d1e-90e0-423b-9a59-3de0025146a5/77BB9131-2A79-48EA-AE0D-43E2DC31BF9B.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Satellite arial view of the parking situation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/edbed8a9-cbf8-4b3f-899c-6db759699630/6D1374A6-FE37-4F4F-B937-13E204FC3450.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Big Map Sign</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/210f1112-3574-45a9-ada7-16ef19714764/8D8CC18A-4F8F-47C3-9119-B2F6E082E19B.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Asphalt Trail - the first mile or so…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1d188241-7e0f-4093-ad55-917c729cfa30/7E4852CC-BF18-47BA-817A-6A58FE8BC961.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>“Crushed Stone” - I mean really, really, crushed…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/85603c81-775a-4964-8d5a-3b59d05b6529/E5D22512-DA3A-40E7-9963-E8023C087746.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Two-track with a grassy center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/a6a99d10-0b82-405c-9eb8-627c921f977d/C303D814-E7B3-4887-A1B0-D02A220DCB51.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Out in nature</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f79723ac-fd88-484b-807e-e00db78a1337/9224E48E-33E3-44E7-B07F-C9DB03202D67.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Not at all sure what that bridge is for - but it was cool to see.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/08d3a0ee-d572-4ee6-af8c-4ae233e64d90/7031AED6-403C-4F8F-86C3-30BBF4C45609.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Rock Wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/136f3212-7484-406a-b42c-966e7ae9766a/759F62ED-83A5-4ABA-B5F8-6D1FB4C704E4.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>I was between two… well, several ferns. There were a lot of ferns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/4a39acb3-9667-4656-a80c-981cd709cd65/51648EB6-A4ED-4140-8A61-C03784E23362.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Cave?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/4d82e7ec-331b-4715-b713-fbc637b7a3b5/E1EA04FF-1405-4491-8E6E-34C0EE8B105D.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Pano Shot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/9d5ff3e5-9524-492c-a975-bd2d44dadb7e/F3FB3F00-21A6-4614-8039-54973518AF45.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Nature!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/0f5b8769-e5d2-4c83-bc83-b17e8e40b8e8/72B06685-A2BB-41D0-9466-110CF4CEA31A.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Many Bridges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/218b9434-d968-4f71-bcca-6b97f1e2dbd2/4F7A9B7D-A584-450C-BE8F-580396C3D589.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Several water crossings (hence the bridges)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/b271a3b7-032c-43fe-9bf9-aa390a558c2c/EF10F047-6D3F-4BB8-BF72-2F6DCBD6F544.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Monticello Sign</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/28cb3a6c-0a57-4bce-ac3a-685e22db999f/C1FDE5CD-CE0F-44C1-8C33-DADF94A49994.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Restrooms and a urine-replenishment system</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/10ba4f3f-54ee-483e-8543-44a718183d59/EA5CD602-6909-4897-B298-D9D9B06EEACE.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Trail Crossing - heading southward</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/c5496bb1-1a56-45cc-827d-f42de6080cc1/FFE4471B-EA54-47EF-B505-2954AE513329.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Tin Can Road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/0ba13221-cc10-4f0e-a5b5-cbdbdc1083d4/1B202446-68D7-4048-9FA6-8E49AD279B47.jpeg</image:loc>
      <image:title>Journal - Sugar River Trail - New Glarus to Albany Wildlife Area (Wisconsin) - Make it stand out</image:title>
      <image:caption>Me and Valencia on the trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/8/14/garmin-varia-rtl515-mounting-and-using-on-a-recumbent-trike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/3961ad7e-e056-44d8-a0fd-c5c5b3816d04/EED72E47-EA99-449A-95EF-F9D8F35E1A70.jpeg</image:loc>
      <image:title>Journal - Garmin Varia RTL515 - Mounting and Using on a Recumbent Trike - Make it stand out</image:title>
      <image:caption>Garmin Seat Post Mounts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/2271d628-a470-43a7-b628-89039762bc3e/33B8B7FF-5660-4457-9942-D8F735B36642.jpeg</image:loc>
      <image:title>Journal - Garmin Varia RTL515 - Mounting and Using on a Recumbent Trike - Make it stand out</image:title>
      <image:caption>Varia on a faux seat post</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/70ee3bcf-1ff5-45cd-ada9-392ee61f2df8/D74D3B8A-B04D-48E2-8AD0-25A9E0C3579A.jpeg</image:loc>
      <image:title>Journal - Garmin Varia RTL515 - Mounting and Using on a Recumbent Trike - Make it stand out</image:title>
      <image:caption>Varia centered over the rear wheel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/bc243407-4936-41d0-a403-e8cd42be543a/9BAECCD8-5708-4DD3-A35F-6747DF8291E9.jpeg</image:loc>
      <image:title>Journal - Garmin Varia RTL515 - Mounting and Using on a Recumbent Trike - Make it stand out</image:title>
      <image:caption>Rear pannier flaps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/aaba484f-d181-4a7d-a165-74ed21267e8d/F2D6934C-3ADC-4D3D-B8AC-13E1CA0ACDF6.jpeg</image:loc>
      <image:title>Journal - Garmin Varia RTL515 - Mounting and Using on a Recumbent Trike - Make it stand out</image:title>
      <image:caption>Garmin Bike Mount, Quick Release, Quarter Turn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/c7d2aeb0-ae66-4e5c-9cab-01dc269db3e6/C4B387A3-9194-4181-B099-2AE28B15C730.jpeg</image:loc>
      <image:title>Journal - Garmin Varia RTL515 - Mounting and Using on a Recumbent Trike - Make it stand out</image:title>
      <image:caption>Mount attached to the rack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/43506af6-9319-4005-ae1a-d13691076468/5936ED02-1051-46EC-ABFF-5E4D9B6BE398.jpeg</image:loc>
      <image:title>Journal - Garmin Varia RTL515 - Mounting and Using on a Recumbent Trike - Make it stand out</image:title>
      <image:caption>Garmin Varia in Place</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/8/7/hennepin-canal-trail-end-to-end-lessons-learned</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/479dcd8a-4813-4a6e-a098-a587d732c7e7/05AA3DEB-CE25-4749-A9AC-1CB716B72898.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail End to End - Lessons Learned - Make it stand out</image:title>
      <image:caption>Valencia on the Canal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/20daab0b-3e20-4a57-b0fd-0fd8a09c6161/80ECE3F5-2C6D-48DC-80D2-A068D7D615EA.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail End to End - Lessons Learned - Make it stand out</image:title>
      <image:caption>One single-person bright orange tent - check!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/474e7890-3c3d-4430-a953-e95c8a64adef/A65CAA3D-1270-4841-8429-9BCA25195E43.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail End to End - Lessons Learned - Make it stand out</image:title>
      <image:caption>GART Route</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/7/24/hennepin-canal-trail-east-to-west-and-back-again-day-three</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f06d7bb1-a08f-47e8-9a9f-444df7e76c8b/A3BA5AB3-A160-4F7B-9E46-593D5777D2CF.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>My tent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/daa28a8a-049e-4fcf-9ee7-ef28e2c25eb3/AA38781A-30C9-4D78-99E4-7F610BBCACA0.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>Val is ready to go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/e52c9a6a-5178-450b-a0cb-fc1fc4483dfb/2F618EFA-9113-467D-A6F4-2C46F92786E8.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>Dirt with a side order of sand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/49e981c9-d31b-495a-be5d-ed9ae6784538/3C1FB00B-2E9C-4661-A412-D3E376AA8E7E.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>But… but… it’s a Catrike, not a Ford…</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f1c9ba03-2b60-4171-a3a2-35a9dbf3b6a3/05E4ECCC-E5F3-4FEB-A3AB-332A5ACEF249.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>This is not the kind of windfall I was hoping for…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/bc60e243-419a-4ce0-9d5b-1b8e6273b958/907CD8A0-4E6E-40C3-A5F9-E859FED2DE92.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>That’s more better!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>Man down!</image:caption>
    </image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>Take that, tall grass!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/5cdad7fd-105b-416b-ae90-3787e678ddaf/AB6E0AEC-2F0E-4B36-9E9F-5D5A0D485C59.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>So the frogs don’t really sit on top of the lily pads that much - Kermit and cartoons lied to me…</image:caption>
    </image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>Soft shell turtle</image:caption>
    </image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>Water plume</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/58556609-b7cb-476b-aea9-b4a7cd9cd3d0/5C6C7E75-FD9D-4DC5-8E4B-6E634D6A97CB.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>Water plume</image:caption>
    </image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>Bridge to… Terabithia?</image:caption>
    </image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>Gates</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>Hardware</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/7d64eef8-8ebe-45d3-b374-5604273f1e9b/9F5D311F-F8F1-4282-AB6C-B54F29BCB637.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>Hardware</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/6c426f76-fec6-4a7f-b69b-8aabb228d31b/44F4182C-BD9E-41C7-91FC-736A11B7788B.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>Hardware</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/86d5e2a5-5868-46a3-83f0-03b92c588b13/2470CE2F-7A7F-4618-9EA9-A047EB479432.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Three - Make it stand out</image:title>
      <image:caption>The End… of the trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/7/17/hennepin-canal-trail-east-to-west-and-back-again-day-two-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/626701c0-3f7e-4b3b-9a95-0277b7af6a4c/FE5E2E0A-5032-4CCA-ADD6-2A7E52DFA6E0.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>Googling it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/c3564f80-fae6-4c59-9d3f-61fbf1d631bf/7209457A-BB72-4F07-930E-ED28EAD589E5.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>This is where they make the big guys.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>Val and the Mighty Mississippi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/ae17eda7-1bdc-4f71-8b0e-ced972c8b69e/070E0DD6-9D8E-491A-9AB7-89C4B3D0F2A2.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>It’s a big river</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/28692890-27cc-4116-aea6-4af5e3ffe2f4/235F8507-5ABB-42C5-B4B2-CD5615596057.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>What goes up…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/10114faf-ecd6-4528-92b0-b12137576cc4/E57E0DE4-0CCB-4C81-8ED9-09A092DA73CE.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>Celebration Belle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/b0a308d4-c95a-42ab-972f-5425e1edda3a/6A997930-F43D-4F5B-934B-A51425F7A8CC.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>Tugboats!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/7863388f-4eaa-4dd8-b8e6-525b51cfaec5/0C1E5D13-E3A6-40CE-8321-7A3181FE4A32.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>QCBC Bridgr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/8c78c39d-af9d-4581-855e-bb592284c5c2/7CB517A4-5A82-4225-9F22-239193E054C6.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>Rock Island US Army Arsenal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/ef2aaf3f-c5ac-41bb-92a8-db8ead207568/B0C9DD7C-D165-4A64-AC66-5ACEBDE835C9.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>Fort Armstrong Site</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/beacabae-2b0e-4965-af36-04812e94c2c8/E87FB384-C720-4274-AB8A-C7084EECED73.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>Government Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/3c007dc0-7bcc-4b90-a113-8dca94365f4c/6AB3B6D6-BD3F-4AFE-88AE-46F6C3BD94B3.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>Val at the Barrel House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/3754f331-177b-4940-ba6e-b4dc62c9c58f/5999737D-5057-435A-AF69-FD78EA34AF16.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>Bent River Wheat with Val in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/4ec59699-0c72-4fd5-8b1f-0254e2935956/D32DD4A0-0ECC-4859-B2CE-7EDE8396EDEC.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part Two - Make it stand out</image:title>
      <image:caption>Back on the trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/7/10/hennepin-canal-trail-east-to-west-and-back-again-day-two-part-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-10</lastmod>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Fueling up for the day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/3ad25a46-052e-4aff-9e98-a7967d8c588d/54C253E5-C16E-4661-B908-5CE7EA327898.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Campers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/9c126d61-b954-4a96-a271-b62282a51c8e/9AAB0F0C-38F1-4841-A819-DC402109E83E.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Campers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/261f9e7f-ba59-4578-b6e9-32d092653b20/44970F96-9436-4AC6-8F3E-575157FACD15.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Big old campers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/266b08ec-71e8-4c53-97ae-1be6ee6021f1/F462126B-1A41-4AC2-B20E-98043CAE2967.jpg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Old Trucks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/09270cb0-13a9-4cf8-836d-a5a44fa3cad9/8E45266E-DEC5-4B08-8A7F-727D8490647E.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Old Trucks - tho I’m almost old enough myself not to think of that Ford as “old’…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/c00db9e9-ac8a-4703-b815-290e77733a1e/A212F747-2698-436E-9D17-9DC2C00452E6.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Huh!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/a0c9ddbb-09a1-4e8d-9a98-2010a5cc47e2/A61FDC7A-CFD2-42AD-96EC-956C447EA548.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Sudden Prairie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/98603c22-bf81-4f04-9e7a-f982393c82b6/73598927-C7A7-4DF1-9929-1866AB809D0E.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Purple Coneflowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/c78600d4-03c9-45b4-860f-756a0ae8a84f/DDA0DEE6-B2B4-46A3-86EA-0DE974145126.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Other purple flowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/549a8e4d-112a-4ece-936f-9fbe0378d0b3/8DFA131B-F67C-4E94-A56E-1019FA804271.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Rolling up on the bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/6e8857e6-af9c-4f7d-a6ec-6e602c4cf526/6A91B932-3EF4-48EC-A16F-CA181379869D.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/0eabc772-9aa8-4473-b171-a28012e176b1/B67D0E5F-4818-4C0E-99BE-11FFC3401D9A.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>They didn’t drain this swamp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/74636147-bb8b-4c61-a6ea-a31005d70694/D03C353B-88EB-483E-B2C0-4F9DD9F6CA4F.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>So many different shades of green</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/d336829a-f748-44ce-836e-ad5e4aada190/2F7FD2A1-7C74-4F12-ABDE-E22C7248B144.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Lillies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/6e22afc6-89bb-43bd-af11-f678610fa4f5/AFB99B93-5FFB-4424-BFF4-E62A7C968AD5.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Solid Asphalt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/7957ac92-2064-4841-9b48-52e142089940/31FABB41-2A35-4854-8E7C-4BAFE300E74C.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Hennepin Hundred</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/9eb36f00-ce9e-4e8c-86be-e2bd908606a7/06D7BAA1-D92F-4ABB-A9D8-137652567BD0.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Yer gonna get wet. Real wet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/c59e1d32-5a52-458a-8cbc-2ef6ece27a43/0114A192-DA93-4725-9777-D8355B282DD1.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Loop-de-loop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/423fdb77-6a5a-4a37-949a-646ad9278a06/59086748-C39D-447F-A98E-8DD43A5179D9.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Resting at Lock 29</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f82ec53e-4ae2-4fa7-a964-bc75175b0b71/C747ED6E-ED3C-4AF0-AAF0-C85B22939E7C.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Me and my Val</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/0dd6bb8d-cf2f-4ed7-8297-1968a6a56200/7B4A2FD0-621B-48A4-9722-4E5379CA2EC5.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Canal’s End</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/8f806c5f-5ce9-433b-94e1-da94bd27a23f/C3918472-C2FA-4B08-BFB0-932F3EA2DC76.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>The last man made waterfall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/fef44b35-38f2-42a6-913a-c70625043b6d/40F7BA50-8A1E-4939-8D5D-495CF85AC386.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>She’s not gonna fit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/719b5fcb-f10c-4314-ac1e-037506fcc53d/14CDAE04-F3E3-4A4F-B9E7-526BD6A12F03.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day Two, Part One - Make it stand out</image:title>
      <image:caption>Nope</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/7/3/hennepin-canal-trail-east-to-west-and-back-again-day-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/7ef200fa-bb1c-4839-b2cb-90c7f5b9b800/7A62F465-9761-46AF-BF1D-45A40F15A711.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Loaded up and ready to go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/ff937579-28a6-46e2-9743-be0f6844bad3/FB962140-9B71-4434-8612-1F3AC9784212.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>This guy, that trike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/afbfd189-bad0-4e0e-a85c-1fe62af49b8a/11DBB5F9-7A00-4FF2-9411-B555F870A8EC.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Cross that bridge when you come to it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/9c47751e-4f96-4e0f-9332-01e64107b895/BFC8CA88-01AA-4F35-B599-948315E02F43.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>I don’t see any swords or nunchucks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/e1a46f8b-6e5c-4bcb-8f99-9c33b134bf08/A0399736-708B-4923-9667-EE329B68FF81.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>I am NOT amused!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/611c8d1f-3e2b-4003-815a-7b7b57e57363/7DFBBFFC-A817-456C-9ADC-F10D22963946.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Damselfly in Blue</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/50ba7e52-a7dc-48e3-a821-2f0f25aa3e15/792B62DF-C930-471E-A020-4EB7F6820EF0.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Feeding at the flowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/590cf9c6-5d0e-4bc5-b753-4f8343658afd/B26A24B6-1A46-45FF-B194-C4FCC3EED2DD.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>We are nowhere near Pittsburgh…</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/0d7bf01a-19f5-48d3-a2c7-8ee2ad32881f/90B2CF8F-EE19-4C24-8106-6C6E3989D432.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Lock 8</image:caption>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Lock 12</image:caption>
    </image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Man-made Waterfalls</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Man-made Waterfalls</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Many, many bridges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/3572dea0-48c1-4888-9aa5-ee79007add90/A6363417-FC67-415A-8F3F-B4475DFE4631.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Sooo many bridges…</image:caption>
    </image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Pilings at Lock 12</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Lock Tender’s House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/6ef1c229-4323-438e-b106-6f251ce426ee/6846FDAD-1737-48F8-9E3E-B79717CB77C3.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Valencia Lifting Off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/c7ca2ec0-0e4d-481f-9dcd-a2a6d7bc75e1/64910DDF-D7B3-40F8-B846-048DDE6DFBF5.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Lift Bridge Marker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/de8d0fc8-7ffd-4618-b83f-031f359ee7e0/BF388340-3A3A-4D68-B5D8-97725F08D9AA.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Confluence on the Map</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/fafd7e41-fa34-4f16-b9da-229d1d5bcd74/9C7122BB-AFE5-437C-9828-0361FC595A1E.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Confluence in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/295bff7e-5873-477f-837a-ec38d37d9dc0/F7C452E9-A04C-4C24-94ED-0BAD124D1B56.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Canal cum marsh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/ac29698f-46ad-4e7c-b192-7335ec4fab33/BD9A0B9D-957E-445F-BAA1-19765033F340.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Canal cum marsh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/22bb6b38-4364-47dd-98d0-5a486f24928e/F8B4B910-6A76-4D28-9280-FC075193ED57.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Salvation... Psych!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/d4c35dee-51d2-4553-849f-40e5664a44e6/7D5BD402-4781-4768-9FB4-47A929664804.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Pour it and forget it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/137628c9-41c8-44dc-af7e-6013c8961870/5B600B85-62F0-47EC-85EF-B28AEB8F6F20.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trail East to West and Back Again - Day One - Make it stand out</image:title>
      <image:caption>Yup - I’m Camping</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/6/12/hennepin-canal-trip-working-thru-the-checklist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/0b201a22-3171-40ff-a797-6e5afd067986/85AAAEB7-B6C5-4B72-A037-FFDA23EBE5DA.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trip - Working Thru the Checklist - Make it stand out</image:title>
      <image:caption>Making a list, checking it twice…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f4568a5a-0fe3-4a12-bde3-282a96746f55/6B03A133-BBBF-4785-8DD3-A703D374FC93.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trip - Working Thru the Checklist - Make it stand out</image:title>
      <image:caption>Future fuel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/2866a96c-ba62-492f-874c-96a730db849b/BD8310F4-3711-423F-A104-0A23A217E6B5.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trip - Working Thru the Checklist - Make it stand out</image:title>
      <image:caption>Jetboil Flash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/eb9ebe9e-8083-4bfc-9508-7b76e114dfd9/D1EE7671-0F8C-4321-99E0-4DA972E98CBA.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trip - Working Thru the Checklist - Make it stand out</image:title>
      <image:caption>Packed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/0f72d84f-4778-4be6-97c1-50fa50f7dea6/3F1ED649-A779-4256-8AB7-8BBD535CE1D1.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trip - Working Thru the Checklist - Make it stand out</image:title>
      <image:caption>Unpacked</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/ab37224b-ce71-4218-9c9a-d54c12914899/AE8ECBA3-762A-4D42-B9EC-71281E295CE6.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal Trip - Working Thru the Checklist - Make it stand out</image:title>
      <image:caption>Heat Indicator</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/5/22/tagvault-bike-by-elevation-lab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1f08834f-72ed-4d4d-902a-ea08d6542101/FB8510FA-B7B5-44AA-BE67-C68C3E013F00.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>TagVault and ancillary parts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/7e1133e0-4031-48c0-bb1a-4b8b30196b98/0D6A7C6E-8E3E-49C7-B653-AE5D98055D4B.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>AirTag in the TagVault. And like so many Apple products, the AirTag is a pretty thing, but immediately takes on fingerprints…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/3360ce42-32bf-4032-a06a-efb681dc69da/FDB9FB8B-6D5F-4623-8732-550AF4998756.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>Pre-TagVault</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/2c623c0c-91b6-439b-831b-20db9f863aa5/BD744499-CDC8-4CEE-A4EF-4BC05E772BBF.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>It’s naked!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/a431895e-92f8-402c-8554-8024a9c425d5/62157ED3-C61C-4A5F-B5DB-DAEC3CB6B031.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>Lining it up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/9e252a43-4b73-4e4b-8348-7c8721677ff5/B48DFBB4-2757-415D-9481-27CB78CADC07.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>Lining it up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f4d6e226-6a38-48eb-a980-8117b9337ecd/C153A8E0-66A2-4AC9-B044-F1CA5895D660.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>Adjustomatic in place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/a767bfb8-dd93-497b-89c3-35a1f1fd57bb/38DD7070-5FB5-4CF5-82B8-0B1FDBAF5AE2.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>Adjustomatic from the top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/d7768e2d-b533-43b2-bf42-a3f371b646ae/A2F7DD77-65E2-4A21-B51C-F4F53A0B2E9E.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>Back in place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/e2f97e5b-c0fc-4ed1-9183-15788e3462fa/3900B263-4ED6-4639-9810-E23191BEDA02.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>Before</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/95a5fdb9-06cd-491a-b912-04218157b168/CADBE88B-B1F3-4B09-AD81-5D01AB59D908.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>After</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/e042e645-7a9b-448b-99fa-19bf0ca949a9/414130BC-F698-4977-BF58-E9E988F8C930.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>Catrike Pocket - Before TagVault</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/f0b6026a-2545-4d90-ab9c-e7cb65ed95be/86EB5700-289E-407D-9B3A-8D5FA1E9B1DF.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>Catrike Pocket - After TagVault- From the side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/252cc5e2-d4de-4d02-947b-a66d45c8221a/5BA0ED12-52D6-4CED-A0BD-66F213D546A1.jpeg</image:loc>
      <image:title>Journal - Tagvault: Bike by Elevation Lab - Make it stand out</image:title>
      <image:caption>Catrike Pocket - After TagVault - From above</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/5/15/the-dollar-bill-trick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/a922591d-928e-43d1-a55b-434bf7e60df6/D5F5818A-F66A-405F-9350-1AFE6D252995.jpeg</image:loc>
      <image:title>Journal - The Dollar Bill Trick - Make it stand out</image:title>
      <image:caption>I… I… I’m just so tired…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/4ac8eab3-73ae-4d07-82d8-5015f1deb2a5/293EBA15-FB56-452C-BBB0-FA4127AE7013.jpeg</image:loc>
      <image:title>Journal - The Dollar Bill Trick - Make it stand out</image:title>
      <image:caption>George is on the job!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/414f2b20-beb2-4c40-8354-2df4544a3d26/5603FCCC-A0A8-4451-98A5-FA47047B9505.jpeg</image:loc>
      <image:title>Journal - The Dollar Bill Trick - Make it stand out</image:title>
      <image:caption>Made it thru with minimal wear and tear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/5/1/trike-packing-storage-options</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/34045497-6c13-4169-9151-56862e2dc945/FBD8F4DA-3695-45D2-9D19-3AD69D3CF842.jpeg</image:loc>
      <image:title>Journal - Trike Packing - Storage Options - Make it stand out</image:title>
      <image:caption>Radical Design Banana Racer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/4/10/trike-packing-putting-it-on-the-rack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/a5f9f613-33f5-4ebc-b46a-30d84198b66d/48196BE3-0B2F-474A-B606-18F52A86B7B0.jpeg</image:loc>
      <image:title>Journal - Trike Packing - Putting it on the Rack - Make it stand out</image:title>
      <image:caption>Nope</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/35256a1c-3b70-4a5d-90ce-886c046bbbf1/24AA3053-6B11-4AE6-94C6-347165AA67B2.jpeg</image:loc>
      <image:title>Journal - Trike Packing - Putting it on the Rack - Make it stand out</image:title>
      <image:caption>Stacked up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/db6f2e14-86de-4b0a-97d6-cbe6b7eaa36a/EDACBF83-C813-4DBA-85AD-85B08896B056.jpeg</image:loc>
      <image:title>Journal - Trike Packing - Putting it on the Rack - Make it stand out</image:title>
      <image:caption>Hero Gravel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/4/3/trike-packing-weighing-my-options</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/37599652-865e-4afd-a960-5cefa61eb732/F32A0511-CCDF-47EE-94CF-573A54455912.jpeg</image:loc>
      <image:title>Journal - Trike Packing - Weighing My Options - Make it stand out</image:title>
      <image:caption>Trailer on scale - 28.28 lbs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/7c9ac8a6-799d-440a-ac37-20b56fcfc277/A0C1ECBC-5F03-45FD-A630-C5BD2B83D585.jpeg</image:loc>
      <image:title>Journal - Trike Packing - Weighing My Options - Make it stand out</image:title>
      <image:caption>Action Packer - yeah, it’s been in the rafter of the garage for a long time…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/3/27/time-for-spring-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/712af0d7-f05a-434b-8091-67f7a197043c/82C066AD-9718-42C5-B638-6CD32341ABAD.jpeg</image:loc>
      <image:title>Journal - Time for Spring Planning - Make it stand out</image:title>
      <image:caption>Val @ the Hennepin Canal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/3/13/curing-the-shakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/ca135577-d854-4bea-9892-e2f8d4b7f9f4/F80A3A94-F381-4763-936D-CE4A04F54E3F.jpeg</image:loc>
      <image:title>Journal - Curing the Shakes - Make it stand out</image:title>
      <image:caption>It’s a dark, black hole…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/25a6c518-0dda-4023-9a44-5aba6eb6e180/3CF4E048-DE05-4C53-B098-B5F57A4209F9.jpeg</image:loc>
      <image:title>Journal - Curing the Shakes - Make it stand out</image:title>
      <image:caption>They seemed so simple and unassuming. I had no idea they had such power!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/3/6/my-faired-lady</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/c70b3570-2662-4609-8f19-dfb1d97fc663/DCA3105F-3B7D-429F-9A66-951F99CED940.jpeg</image:loc>
      <image:title>Journal - My Faired Lady - Make it stand out</image:title>
      <image:caption>Valencia checking out her new outfit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/d6b84146-e0a3-480b-b1a0-bab269692f64/774DEFF0-CF30-4FFB-BC5A-C023E0AFE875.jpeg</image:loc>
      <image:title>Journal - My Faired Lady - Make it stand out</image:title>
      <image:caption>The crew at the opening ceremonies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/91136795-52da-4e5f-b7ac-11df33cee11f/6AFA206A-E800-4775-B219-434466C95882.jpeg</image:loc>
      <image:title>Journal - My Faired Lady - Make it stand out</image:title>
      <image:caption>A fairly nice job of packaging</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/4c8857c6-0da1-403a-9069-6e8e74cae822/80E293D3-0178-44B5-B0BF-AE4F9BE6A34A.jpeg</image:loc>
      <image:title>Journal - My Faired Lady - Make it stand out</image:title>
      <image:caption>All framed up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/e8d0e118-d6e0-43e9-b36e-cb93d881725e/6A5DB52F-D392-4FEF-A4F7-45E85DA91A0B.jpeg</image:loc>
      <image:title>Journal - My Faired Lady - Make it stand out</image:title>
      <image:caption>I am feeling very centered</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/3be8dced-ff22-49ac-ab85-b486ccd23a0a/DEE8D142-9269-4D5A-8CBF-64C8CF85EB16.jpeg</image:loc>
      <image:title>Journal - My Faired Lady - Make it stand out</image:title>
      <image:caption>Wrapped up in itself</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/11add4ea-a849-470f-bbef-1cb034ff331d/76C03794-14F1-4164-86BE-D655A203AECB.jpeg</image:loc>
      <image:title>Journal - My Faired Lady - Make it stand out</image:title>
      <image:caption>I’m so blue…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/933a25ff-2acf-4fb5-9403-1759b5629fb8/77C67558-06ED-4507-B59F-358272B9EECA.jpeg</image:loc>
      <image:title>Journal - My Faired Lady - Make it stand out</image:title>
      <image:caption>My Faired Lady</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/dea93688-6b06-4b62-a3b0-8b3780bbd018/72F334EB-CAD5-4F6C-B344-D930557A9C7F.jpeg</image:loc>
      <image:title>Journal - My Faired Lady - Make it stand out</image:title>
      <image:caption>It knows yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/3f3ff589-b517-47ed-bbaa-130a8ccbaced/DE497CE5-7326-4B25-B5E7-69A522901DDC.jpeg</image:loc>
      <image:title>Journal - My Faired Lady - Make it stand out</image:title>
      <image:caption>This one is too big</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/084c9fca-c923-45d3-b61f-e8d8f6a19c35/8C0D2FC7-A658-42CA-A71C-C08BFC6246BF.jpeg</image:loc>
      <image:title>Journal - My Faired Lady - Make it stand out</image:title>
      <image:caption>If I fits, I sits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/127b47e8-2059-4064-9183-6f307105c0e2/EC9B96AF-70BE-4815-82F3-EF6A99538B6C.jpeg</image:loc>
      <image:title>Journal - My Faired Lady - Make it stand out</image:title>
      <image:caption>Dead center</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/2/27/strategerie-follow-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/b56d34fd-a5a7-4ed3-9623-66dc3e0d5547/67686329-CE4E-4FED-BB69-B7E31EC39C49.jpeg</image:loc>
      <image:title>Journal - Strategerie Follow-Up - Make it stand out</image:title>
      <image:caption>Open Asphalt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/a39949da-011a-4886-9fde-468f4e5bbb1f/DEBF3A2E-6A21-4FF6-8532-589717D7D008.jpeg</image:loc>
      <image:title>Journal - Strategerie Follow-Up - Make it stand out</image:title>
      <image:caption>Residual white stuff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/22c765a2-ea92-4535-a634-d52b622f7757/6BE996A8-D648-4DDE-A1C1-3342622FFEC4.jpeg</image:loc>
      <image:title>Journal - Strategerie Follow-Up - Make it stand out</image:title>
      <image:caption>I can see why you’d want to mark this as a danger spot…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/580d47ad-1d0f-47ea-8844-b01495b93b27/D672F590-F6FD-4C29-8238-518CEB41C5F6.jpeg</image:loc>
      <image:title>Journal - Strategerie Follow-Up - Make it stand out</image:title>
      <image:caption>Valencia at New Bridge (that’s my name for it - I don’t know if it has an official name…)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/c7760ec6-ba4e-435f-be89-496791afb9e1/3852D548-0138-483C-9105-87FEBE31B2E7.jpeg</image:loc>
      <image:title>Journal - Strategerie Follow-Up - Make it stand out</image:title>
      <image:caption>Dirt from the expedition on my Expedition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/7a455b98-4ce3-4bbb-a383-193927920b82/88720EC9-85CB-47AB-BB9A-8432806154C5.jpeg</image:loc>
      <image:title>Journal - Strategerie Follow-Up - Make it stand out</image:title>
      <image:caption>Soft</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/2/20/winter-cycling-strategerie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/a2faa687-411f-4d25-ada4-da0c4ca3723c/93C547E6-2963-47CC-B3BB-A4C23A73B796.jpeg</image:loc>
      <image:title>Journal - Winter Cycling Strategerie - Make it stand out</image:title>
      <image:caption>Harbinger of the Winds of Spring</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/2/13/das-boots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/2f55a18e-6925-463d-b6b6-ea2eed5a0709/BB537DF1-0389-4291-B71D-68AA92FCB55E.jpeg</image:loc>
      <image:title>Journal - Das Boots - Make it stand out</image:title>
      <image:caption>Das Boots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/ef50192c-cd3a-4e88-a2d1-8580757596bc/3A91BFD5-01F8-4986-AC55-FD7E2AB36E3C.jpeg</image:loc>
      <image:title>Journal - Das Boots - Make it stand out</image:title>
      <image:caption>Boots on Pedals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/227642a5-d0fa-4aa7-90a8-0db01aad4106/8527DF3B-EAEF-452E-8E61-E52E4BF3B2F7.jpeg</image:loc>
      <image:title>Journal - Das Boots - Make it stand out</image:title>
      <image:caption>It’s about time</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/1/30/the-hennepin-gap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/2fac01af-a5b6-4700-a081-b0d71282c9e9/33BF65B8-8E55-45D1-9AF2-B309FCA5CAB4.jpeg</image:loc>
      <image:title>Journal - The Hennepin Gap - Make it stand out</image:title>
      <image:caption>The Hennepin Gap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/fd271e24-f802-4d68-bab5-1fae306bf2b8/60E6787F-449E-4EBA-A18E-2AF8273D61A5.png</image:loc>
      <image:title>Journal - The Hennepin Gap - Make it stand out</image:title>
      <image:caption>Google’s Route</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/cafeb99c-a8ca-43d4-907d-8ab7ff058aeb/75325AB6-2E6A-4D72-9729-419BFCFCA529.jpeg</image:loc>
      <image:title>Journal - The Hennepin Gap - Make it stand out</image:title>
      <image:caption>Cycling route thru Spring Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/d14b5c9e-4015-434b-880b-86131fcaeb2d/890FCDC8-BF5B-44D8-A9DC-DC306595C90D.jpeg</image:loc>
      <image:title>Journal - The Hennepin Gap - Make it stand out</image:title>
      <image:caption>Cycling route thru DePue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/982cb8b4-29ea-4d74-b787-81938796d9b5/CC18C8A4-E40A-4BB1-8942-1675C76E52DF.png</image:loc>
      <image:title>Journal - The Hennepin Gap - Make it stand out</image:title>
      <image:caption>Minding the gap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/1/23/the-ghost-of-winter-in-the-machine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/1/9/winter-wontderland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/cbda664a-d2b8-4ce9-ab2e-c6d340e5529d/53DBEE25-061F-469D-96C2-E7817FC5FADA.jpeg</image:loc>
      <image:title>Journal - Winter Wontderland - Make it stand out</image:title>
      <image:caption>Riding in the snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/3abaac1f-0203-4a61-9bbe-221458bd8b33/AECC2EAE-9F26-4293-ACA3-366E235A6F0D.jpeg</image:loc>
      <image:title>Journal - Winter Wontderland - Make it stand out</image:title>
      <image:caption>Three tracks are better than one. Or none.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2022/1/1/2021-cycling-year-in-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/bd11d830-c003-475b-941d-a50026794334/626643C2-5777-4CD1-9D97-5B9EF5A7E80C.jpg</image:loc>
      <image:title>Journal - 2021 Cycling Year in Review - Make it stand out</image:title>
      <image:caption>Catrike Expedition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/ba6a7870-5d72-4a68-8988-634dc78a1e2c/D559B3DF-D71D-4414-8938-23988DA5712D.jpeg</image:loc>
      <image:title>Journal - 2021 Cycling Year in Review - Make it stand out</image:title>
      <image:caption>Hilly Hundred</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/12/19/feeling-shiftless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/12/12/taking-the-temperature-of-the-moment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/727595d9-10d6-4635-be30-1b51e2c497fb/D40F0B92-71A0-47CA-926B-3AB5886BD994.jpeg</image:loc>
      <image:title>Journal - Taking the Temperature of the Moment - Make it stand out</image:title>
      <image:caption>Strapped on</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/11/28/i-amp-m-canal-trail-rusticness-revised</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/dbebb597-32fb-4cef-b493-c62ef45c7c90/A75F5B08-FE93-4D24-A7A4-F57E71D34B98.jpeg</image:loc>
      <image:title>Journal - I &amp;amp; M Canal Trail - Rusticness Revised - Make it stand out</image:title>
      <image:caption>Ford the mighty river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/e31a2e46-0754-4aa7-90fb-4f0c0500f956/CCF2C45A-433B-41C2-92A7-E38A5069D846.jpeg</image:loc>
      <image:title>Journal - I &amp;amp; M Canal Trail - Rusticness Revised - Make it stand out</image:title>
      <image:caption>Not sure it’s gonna fit…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/e7782df9-bbdd-492f-90b9-58622b546336/BEFCAC5B-E183-4CF8-BC9B-F6CED69D4515.jpeg</image:loc>
      <image:title>Journal - I &amp;amp; M Canal Trail - Rusticness Revised - Make it stand out</image:title>
      <image:caption>Bicycles for sale or rent… ok - just for rent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/e3dc3670-c9ff-4922-b29e-1bcaac35115b/BD296715-6A12-4DF6-81B7-9D911896F992.jpeg</image:loc>
      <image:title>Journal - I &amp;amp; M Canal Trail - Rusticness Revised - Make it stand out</image:title>
      <image:caption>Single track - May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/6c0fa557-5f1e-403e-966a-84ef7f4a03f5/25062CA1-B5E5-4598-85B3-3D6973C5AF75.jpeg</image:loc>
      <image:title>Journal - I &amp;amp; M Canal Trail - Rusticness Revised - Make it stand out</image:title>
      <image:caption>A bridge not too far</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/d90eb3c6-a15a-48f9-a440-f62a2e3fc993/8F5C2EBC-5E4F-43C8-AA1B-DFED30A3C9C1.jpeg</image:loc>
      <image:title>Journal - I &amp;amp; M Canal Trail - Rusticness Revised - Make it stand out</image:title>
      <image:caption>Sunset on the canal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/fba6c8f3-8a04-41e2-9976-a028a6b64d5e/E9C7087B-4DFD-4B97-9680-FB85BF5C4FEC.jpeg</image:loc>
      <image:title>Journal - I &amp;amp; M Canal Trail - Rusticness Revised - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/11/21/thorn-creek-trail-sauk-trail-lake-section-trail-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/e0abdf88-86aa-4ba7-964f-461e3ed81a37/CE33423A-1378-40EE-B5EC-43B984AEEE56.jpeg</image:loc>
      <image:title>Journal - Thorn Creek Trail: Sauk Trail Lake Section - Trail Review - Make it stand out</image:title>
      <image:caption>Thorn Creek Trail Map</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/7e566d49-7420-48df-b0ef-21ecba96a453/A1625193-B1DC-4F9E-9E4F-D5A3624B5A61.jpeg</image:loc>
      <image:title>Journal - Thorn Creek Trail: Sauk Trail Lake Section - Trail Review - Make it stand out</image:title>
      <image:caption>The trail is there somewhere…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/61524eff-26fd-4d54-bd8c-f6b3a4f65f96/C9F9B230-E3B8-4E72-AAE9-DDBFF0B03C54.jpeg</image:loc>
      <image:title>Journal - Thorn Creek Trail: Sauk Trail Lake Section - Trail Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/5f2445d7-f0f3-4555-9a39-c0733efffeed/3889B059-CD31-4AD5-97ED-95C0DEE5DF68.jpeg</image:loc>
      <image:title>Journal - Thorn Creek Trail: Sauk Trail Lake Section - Trail Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/11/7/rockford-bicycle-company-to-rock-cut-state-park-trail-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/ac53f260-7342-4711-b819-ca674ca5272b/81922999-FE8F-49BA-A233-CABD4547B176.jpeg</image:loc>
      <image:title>Journal - Rockford Bicycle Company to Rock Cut State Park - Trail Review - Make it stand out</image:title>
      <image:caption>Valencia @ RBC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/dac53302-4fc8-4869-8f71-05efbc192d8d/C5DE06E1-EEBE-442E-9342-945D53AEC513.jpeg</image:loc>
      <image:title>Journal - Rockford Bicycle Company to Rock Cut State Park - Trail Review - Make it stand out</image:title>
      <image:caption>Fresh Asphalt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/868b7cc9-459e-4610-94fc-7efb253b590c/14377CF8-3F9D-42FD-82EC-2025EA3F1413.jpeg</image:loc>
      <image:title>Journal - Rockford Bicycle Company to Rock Cut State Park - Trail Review - Make it stand out</image:title>
      <image:caption>Winding through the trees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/56192053-c979-42c3-a2c4-bfdbe34ad286/4EA0654F-5CCB-4D38-988E-8920934D401F.jpeg</image:loc>
      <image:title>Journal - Rockford Bicycle Company to Rock Cut State Park - Trail Review - Make it stand out</image:title>
      <image:caption>Winding thru the trees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/05ad407f-f50a-4726-9a0b-e1a9dfaa9334/CE243E1F-2093-42C5-9CA0-DD1EADDF79CD.jpeg</image:loc>
      <image:title>Journal - Rockford Bicycle Company to Rock Cut State Park - Trail Review - Make it stand out</image:title>
      <image:caption>Valencia @ Rock Cut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/0cf2d139-2a8d-4831-9b60-c151a9235b29/CC75FDBD-DFEF-4FD0-AC93-C0ADC6CA3BE3.jpeg</image:loc>
      <image:title>Journal - Rockford Bicycle Company to Rock Cut State Park - Trail Review - Make it stand out</image:title>
      <image:caption>Sudden Bike Lane</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/710daaf8-d032-4d13-b848-3056f3baf9a2/3BADB04F-66A3-4E33-9959-180300470A8C.jpeg</image:loc>
      <image:title>Journal - Rockford Bicycle Company to Rock Cut State Park - Trail Review - Make it stand out</image:title>
      <image:caption>Not everything old is new again</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/89575221-21b8-40f6-b7f5-cb297798599d/9BB18319-4B30-444C-9DF9-62F5684547A9.jpeg</image:loc>
      <image:title>Journal - Rockford Bicycle Company to Rock Cut State Park - Trail Review - Make it stand out</image:title>
      <image:caption>It’s back!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/10/17/the-hilly-hundred</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634604526587-NV2G53AW9M8WXK1DM7RV/B45F020A-6E54-455A-9683-91FE44DA2234.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>It’s all about the hills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634513961751-H46URPJZWZSNL9EYC91H/F8BDD481-EA39-4DBD-BA20-BDA5EA58E402.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>This is something!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634514096465-XJSMWQ4EPSOQ7QHEM0HI/08205EBC-BAD5-48CD-B99E-509DA456396A.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Fruit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634514141835-UZ456BHAWJN15QF8P39D/FEB3B934-5B24-40BC-A32A-15E9211C725C.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>And carbs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634514267153-277P7SKXSHY7TGL5BVTJ/B3290F3E-D123-42E2-95C8-D31C3B169132.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Music!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634519293118-E4NOWVFHZ1FLU4Z50S25/7085D252-5939-404E-A481-BAD248748F5C.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634519328968-SNLSL0EZME4P05Z2HBCG/F293B32A-01AC-4A8B-AB11-A540D7F6EC1D.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634514844184-BC2ZALLP7C3VSK0D0XZO/59237BBF-3FDE-483E-94D9-078289E786F1.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Riding in tandem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634519375478-AAEV5HDS5RZMOKGCOHT6/1B0A6577-1ED0-4463-936E-C9AAAA002313.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Trike!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634519442851-KSNTCAXJIRAVSAG0S63I/B23088E0-7817-4D01-9317-E49F6999DF47.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Yup! Trike!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634519536750-BX98WO7TLYHGHOA0739X/D97DEBDA-4692-4AEF-ABDF-8C3A50F9534A.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Trees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634519717399-BS07A7Q9SLXH1Y7CGHQV/16F46E2A-758C-428C-B9B3-28D9566FE6E0.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Angels on bikes…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634519796872-CD1R71YKSWZ4AAYH7M8Q/7377154C-24C6-4C2A-B6DB-FF88B0D7588C.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Woods on the left, beans on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634519956844-1VAP4FIEEN1R3GBYE3U5/1C57D788-8A13-4219-AF15-E7DAC9785127.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Twisted, sister…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634520079968-29V05TD5MM4L9T7QD1G6/C15DE8EA-772F-4066-83E4-BCC85A18330F.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Curving right…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634520181837-MYY4TBDWP7EYF420X1Z8/5BBC4ACF-D151-4C5A-9D4B-8FB2468CD982.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Cidery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634598699799-ICIYDA2Z6WLZH73P3NQ9/90953069-6AF5-4EED-98F2-3B3DE76CBA61.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Getting juiced up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634599274592-12V2DLZQBK4C8TYZ8LBG/9749DDAC-0F20-4B71-8D4C-D01EA4A2151E.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>People</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634599340582-ZD3I48VGBCP2IFE9RAJO/EAECB013-1FCE-4F99-AB48-C8E20F7806D5.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>More people</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634599469452-93EHHS1AYL78ZST0MWUM/A0269031-ED95-453B-B7F7-8CDC908123E2.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634599504508-8UI1O8AOH55Z0AHS8YHE/0749AFA0-65AE-454F-9C60-7503A23428A5.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634599799029-MH7JO359VJ7Z20QN55UW/EA29D477-8DA3-42EF-88B7-5A7C791479CA.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Ups and downs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634599934888-XRJ96C3M5WPNK6G4KYZA/07AA8172-BCB2-4F69-9C2A-171EAA7A4ECD.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>At the top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1634603869407-FIMEPT7ZAWSSK4J00LTQ/672201D1-FC8C-4191-8188-16EA95C0703A.jpeg</image:loc>
      <image:title>Journal - The Hilly Hundred - Make it stand out</image:title>
      <image:caption>Time for a break</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/10/3/got-your-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1633269964028-L06MFVJHHLMU4JN5UKPY/3A4DB915-4E4A-4576-ABAD-821EEE7D4236.jpeg</image:loc>
      <image:title>Journal - Got Your Back - Make it stand out</image:title>
      <image:caption>Seat straps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1633270090986-292SLD89QKEHKVUX0JI3/B733E544-FB47-4A7C-B42D-1750C488A2B9.jpeg</image:loc>
      <image:title>Journal - Got Your Back - Make it stand out</image:title>
      <image:caption>Eyeballing things</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1633270216523-I94O3ACTVNJ78W69MIR2/1EDB0401-A306-4984-9F5C-110C5AD35590.jpeg</image:loc>
      <image:title>Journal - Got Your Back - Make it stand out</image:title>
      <image:caption>Noodling it into place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1633270382535-UXYP2ZG3O7AHB5RJZVB9/FFD7B024-91ED-47AC-89BC-333B454A8A45.jpeg</image:loc>
      <image:title>Journal - Got Your Back - Make it stand out</image:title>
      <image:caption>The non-see-thru part is where the noodle is at.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/9/26/tosoc-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632663523677-DEADGDVGTIFOFIFDY5JJ/IMG_1309.jpeg</image:loc>
      <image:title>Journal - TŌSOC 2021 - Make it stand out</image:title>
      <image:caption>Yup - Hills in Illinois</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632663558338-3UGNPYE0Y5C5XNRLXEPQ/IMG_1307.jpeg</image:loc>
      <image:title>Journal - TŌSOC 2021 - Make it stand out</image:title>
      <image:caption>Byron in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632663589540-NKSAU0QXQ2WNGSGF81WZ/IMG_1313.jpeg</image:loc>
      <image:title>Journal - TŌSOC 2021 - Make it stand out</image:title>
      <image:caption>Byron again - it’s everywhere!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632663626640-27VMS3Q8G5MZCAMCN8XS/IMG_1319.jpeg</image:loc>
      <image:title>Journal - TŌSOC 2021 - Make it stand out</image:title>
      <image:caption>Will I survive it???</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/9/19/Freemondo-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632065074833-LW7129MCZWTA72RYC8WR/IMG_1222.jpeg</image:loc>
      <image:title>Journal - Freemondo 2021 - Make it stand out</image:title>
      <image:caption>Old girl with a new roof</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632065156490-ZYWQ8W7D2UZ83HM4EIA4/IMG_1270.jpeg</image:loc>
      <image:title>Journal - Freemondo 2021 - Make it stand out</image:title>
      <image:caption>Fading away</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632065209068-XXXPABKSVTRIGSFZJRK3/IMG_1282.jpeg</image:loc>
      <image:title>Journal - Freemondo 2021 - Make it stand out</image:title>
      <image:caption>almost gone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632065306650-R4ZZNVQK8O29YGQN1F2Q/IMG_1276.jpeg</image:loc>
      <image:title>Journal - Freemondo 2021 - Make it stand out</image:title>
      <image:caption>Salt box</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632065334808-26I5OGTGU1SVON6FSI4N/IMG_1228.jpeg</image:loc>
      <image:title>Journal - Freemondo 2021 - Make it stand out</image:title>
      <image:caption>What did she power, I wonder?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632065371086-Y35IQ40OJQN3HBNCOJET/IMG_1238.jpeg</image:loc>
      <image:title>Journal - Freemondo 2021 - Make it stand out</image:title>
      <image:caption>Old, but intact.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632065438218-L5O9XO2C0ZUNZ7ZLPRQP/IMG_1242.jpeg</image:loc>
      <image:title>Journal - Freemondo 2021 - Make it stand out</image:title>
      <image:caption>It’s a long and winding…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632065477166-LPQFS4YEGLC0HPAN9102/IMG_1232.jpeg</image:loc>
      <image:title>Journal - Freemondo 2021 - Make it stand out</image:title>
      <image:caption>Undulations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632065528084-GIC0YMIRMSVNJ3ZYMRBZ/IMG_1245.jpeg</image:loc>
      <image:title>Journal - Freemondo 2021 - Make it stand out</image:title>
      <image:caption>Is that a…?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632065575707-53PVR2Y9GSF8LP5W28PR/IMG_1249.jpeg</image:loc>
      <image:title>Journal - Freemondo 2021 - Make it stand out</image:title>
      <image:caption>Yup - covered bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632065614795-CSUVBRMCYNLTSHXN4UJV/IMG_1253.jpeg</image:loc>
      <image:title>Journal - Freemondo 2021 - Make it stand out</image:title>
      <image:caption>Partway thru</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1632065649917-17ZNOYFTHUNHMFJPUBYM/IMG_1250.jpeg</image:loc>
      <image:title>Journal - Freemondo 2021 - Make it stand out</image:title>
      <image:caption>Plaque</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/9/11/preparations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1631405086301-3U8806B2JR4RAOTUZAT8/IMG_1204.jpeg</image:loc>
      <image:title>Journal - Preparations - Make it stand out</image:title>
      <image:caption>Bathing Beauty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1631405339533-8A45Y3XIX5KHZV263EEY/IMG_1205.jpeg</image:loc>
      <image:title>Journal - Preparations - Make it stand out</image:title>
      <image:caption>I’m feeling a little disconnected…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1631405403319-OQ5TV6VOOW8AHVW4Z70U/IMG_1208.jpeg</image:loc>
      <image:title>Journal - Preparations - Make it stand out</image:title>
      <image:caption>So much better!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/8/29/follow-up-iphone-12-pro-max-and-cyclemeter-screen-dark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1630240736996-QA923R4V0ZPLK3MZI8NK/IMG_1148.jpeg</image:loc>
      <image:title>Journal - Follow-Up - iPhone 12 Pro Max &amp;amp; Cyclemeter - Screen Dark - Make it stand out</image:title>
      <image:caption>Battery @ ~ 60%</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/8/22/cycling-gear-iphone-12-pro-max</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1629640309313-W723SGG16L4LX2ZQ6414/IMG_0403.jpeg</image:loc>
      <image:title>Journal - Cycling Gear - iPhone 12 Pro Max - Make it stand out</image:title>
      <image:caption>Charged up and ready to roll…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1629640351840-MYB3ORPIJ67IVQGIF6TC/IMG_0967.jpeg</image:loc>
      <image:title>Journal - Cycling Gear - iPhone 12 Pro Max - Make it stand out</image:title>
      <image:caption>August 1 result ~ 60%</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1629640409672-7PJEQ8UKV1YMM5HB9G2J/IMG_1017.jpeg</image:loc>
      <image:title>Journal - Cycling Gear - iPhone 12 Pro Max - Make it stand out</image:title>
      <image:caption>August 8 Result ~ 50%</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/8/15/learning-slowly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1629032919326-CN5BB795M77TTJR5KH0W/IMG_0981.jpeg</image:loc>
      <image:title>Journal - Learning. Slowly. - Make it stand out</image:title>
      <image:caption>Oh come on!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1629033031386-H51H0VGB0WLNNHGGPOPE/IMG_0916.jpeg</image:loc>
      <image:title>Journal - Learning. Slowly. - Make it stand out</image:title>
      <image:caption>Grading on curve…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1629033134204-XPABRSLSWNEF05N5XQGE/IMG_0937.jpeg</image:loc>
      <image:title>Journal - Learning. Slowly. - Make it stand out</image:title>
      <image:caption>Johnnie’s Garage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1629033184797-33NX7P4PQNO4418UPW2E/IMG_0953.jpeg</image:loc>
      <image:title>Journal - Learning. Slowly. - Make it stand out</image:title>
      <image:caption>Thick as a Brick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1629033272590-W1XCKTLEDTPVFTOBPIK0/IMG_1016.jpeg</image:loc>
      <image:title>Journal - Learning. Slowly. - Make it stand out</image:title>
      <image:caption>Roadside chat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/8/1/building-distance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/7/25/laid-back-benefits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/7/11/under-a-steel-gray-sky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1626041470554-X4QMR0BIEALAGFFDTCVH/IMG_0797.jpeg</image:loc>
      <image:title>Journal - Under a Steel Gray Sky - Make it stand out</image:title>
      <image:caption>Under a steel gray sky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1626041520929-06SM8MYI2GMR8BDNT8QM/IMG_0799.jpeg</image:loc>
      <image:title>Journal - Under a Steel Gray Sky - Make it stand out</image:title>
      <image:caption>Minimal graveliness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1626041589809-6PPLUW1BTFZZB9WNVATS/IMG_0800.jpeg</image:loc>
      <image:title>Journal - Under a Steel Gray Sky - Make it stand out</image:title>
      <image:caption>Abandoned</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1626041872763-FNU3SUKEVY556R56NQ1B/IMG_0810.jpeg</image:loc>
      <image:title>Journal - Under a Steel Gray Sky - Make it stand out</image:title>
      <image:caption>Abandoned</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/7/4/I-and-M-canal-trail-brandon-road-lock-and-dam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1625406032240-UVW92BRZ31QR5G6NNFFP/IMG_0726.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - Brandon Road Lock &amp;amp; Dam - Make it stand out</image:title>
      <image:caption>Wetland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1625406249460-SWC578W8PAEXLOWOG2Q5/IMG_0724.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - Brandon Road Lock &amp;amp; Dam - Make it stand out</image:title>
      <image:caption>Gooseflesh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1625406297387-MP4BX4V7SJYEDQOYDHLP/IMG_0724.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - Brandon Road Lock &amp;amp; Dam - Make it stand out</image:title>
      <image:caption>Gooseflesh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1625406378597-BK30BT3O5H9E3ZH3D030/IMG_0725.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - Brandon Road Lock &amp;amp; Dam - Make it stand out</image:title>
      <image:caption>It’s not natural…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1625406439269-QNSMQD4R29KZCLW8TDF0/IMG_0730.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - Brandon Road Lock &amp;amp; Dam - Make it stand out</image:title>
      <image:caption>…on a train bound for nowhere…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1625406646221-L2YXCYMNZ6DZ7R404H5I/IMG_0732.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - Brandon Road Lock &amp;amp; Dam</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/6/27/rut-revisited</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/6/6/Gobbling-Up-the-Chain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1623609244601-6AW3S8HPGB4LOZIBP5HB/IMG_0640.jpeg</image:loc>
      <image:title>Journal - Gobbling Up the Chain - Make it stand out</image:title>
      <image:caption>Pocket and Gobbler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1623609284480-TUZXXNX3NJZPXNZRDTI4/IMG_0641.jpeg</image:loc>
      <image:title>Journal - Gobbling Up the Chain - Make it stand out</image:title>
      <image:caption>Instructions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1623609334629-089KLWL03VB5DLKC4YE7/IMG_0642.jpeg</image:loc>
      <image:title>Journal - Gobbling Up the Chain - Make it stand out</image:title>
      <image:caption>Getting Prepped</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1623609377351-YZR6Y0EM4QQ7T435PQXN/IMG_0643.jpeg</image:loc>
      <image:title>Journal - Gobbling Up the Chain</image:title>
      <image:caption>Bolts right on</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1623609443564-4L5FSWMBSB1F97QSASBK/IMG_0644.jpeg</image:loc>
      <image:title>Journal - Gobbling Up the Chain - Make it stand out</image:title>
      <image:caption>Boom Bracket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1623609568534-0RJ9LHVX0M91I1DSCWCL/IMG_0646.jpeg</image:loc>
      <image:title>Journal - Gobbling Up the Chain - Make it stand out</image:title>
      <image:caption>Slightly elevated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1623609663390-D9TYFUADC3V5F4N9F0LI/IMG_0649.jpeg</image:loc>
      <image:title>Journal - Gobbling Up the Chain - Make it stand out</image:title>
      <image:caption>Fully installed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/5/30/IM-Canal-LaSalle-to-Ottawa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622395234166-W7JYBEY3S1CT0B9V6L2D/file-44BEC70D-3437-41CA-8B84-A2883BCA67E3.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622396506925-ANYLECA3RMMLGXKYJ59S/IMG_0543.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Botanical glory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622396558283-2MEGZA405CVDA5KGH286/IMG_0544.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Me and Utica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622396605204-QOVEWN8D7V6Z5FESX363/IMG_0548.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Valencia and Utica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622396663813-43ZTW5B6O4O8164X77YS/IMG_0555.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Trail and road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622396727172-KMAI0VDQGLGMHA9YE717/IMG_0557.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Grass and single-track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622396792664-9JZPNUWADQURXMBZ8LMX/IMG_0562.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Bridging the gap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622396893664-RXUU2CYDKR0ZZTSTN2KD/file-7FD6AB7D-B19D-45C9-A21E-25A16C37C829.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Bridge in 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622396961297-0X93OB7BDCU8TZHGJE8U/IMG_0565.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Compatibility issues…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397070714-JHAW8V7PRBVCAFHI3GXG/IMG_0567.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Getting a handle on things</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397182500-8YPFL2E5NXWZX87LGQWM/IMG_0575.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Natural corridor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397240458-BO89L9IJ43J4K1XHQREO/IMG_0580.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>No soup for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397298733-RJUG0N7FYJTECUAEC77B/IMG_0584.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>The tracks of my fears</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397368749-RZTMCZVGFV7MT3OPCVBR/IMG_0585.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Besmirchment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397455286-3Y5FBBRBM40N2ZAX3EYX/IMG_0588.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Ignore the goofy guy in the picture - look at the trike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397520602-AVI1268G9TFH869XUCDN/IMG_0594.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Explosion of yellow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397579897-IDAEJ36AMRD0RSI6UYT1/IMG_0599.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Hundreds of years on display</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397672487-FAVO2QZZTER3O3NOBSHK/IMG_0592.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>It fell in the forest, but did it make a sound?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397751301-5JB7EGPDDXBMQFNI2ZN5/IMG_0602.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Make sure to look both ways…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397830245-G8U7NQ24QL3XNVD5R6XW/IMG_0612.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Finally! And - I’m pretty sure the mask only improves my appearance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397896914-DGXAYW7BFG4IJMWK0G81/IMG_0609.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Ladies and gentlemen, we have achieved beer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1622397967749-6ID2H0AX6569LZHDA9EW/IMG_0613.jpeg</image:loc>
      <image:title>Journal - I&amp;amp;M Canal Trail - LaSalle to Ottawa - Make it stand out</image:title>
      <image:caption>Packing for coldness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/5/16/DIY-Air-Horn-Mount</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1621189829424-AFCTB6C71DHA5PDOS8ZE/IMG_0496.jpeg</image:loc>
      <image:title>Journal - DIY Trike Air Horn Mount</image:title>
      <image:caption>Can and air Horn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1621189892868-3788AB3QFZGIHX7N08KO/IMG_0497.jpeg</image:loc>
      <image:title>Journal - DIY Trike Air Horn Mount</image:title>
      <image:caption>Can and air horn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1621189986665-UO36HA4BGH3GO2R4VZ04/IMG_0498.jpeg</image:loc>
      <image:title>Journal - DIY Trike Air Horn Mount</image:title>
      <image:caption>Can opener</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1621190040405-F5F7DGUDTZJK4NDS5CB3/IMG_0500.jpeg</image:loc>
      <image:title>Journal - DIY Trike Air Horn Mount</image:title>
      <image:caption>Can do</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1621190140792-UDYLATQ1GOC8VG11QBYH/IMG_0502.jpeg</image:loc>
      <image:title>Journal - DIY Trike Air Horn Mount</image:title>
      <image:caption>Wrap it up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1621190192330-QSEV7CKCEN69P2AZI02G/IMG_0503.jpeg</image:loc>
      <image:title>Journal - DIY Trike Air Horn Mount</image:title>
      <image:caption>In place, but not quite right yet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1621190251251-RYFYOXAL8O3TLBD4J6L8/IMG_0504.jpeg</image:loc>
      <image:title>Journal - DIY Trike Air Horn Mount</image:title>
      <image:caption>That’s better</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1621190427588-72K41HNGRH37CJ6BAEM4/IMG_0509.jpeg</image:loc>
      <image:title>Journal - DIY Trike Air Horn Mount</image:title>
      <image:caption>Smack dab in the middle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/5/2/Bluff-and-Bluster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1619964355097-9J0QRX05EQV8HD6N7UG3/file-F64D572A-28E1-460D-8C1A-C08A58DEC6C5.jpeg</image:loc>
      <image:title>Journal - Bluff and Bluster</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/4/25/Spontaneity-on-a-spring-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1619354998599-EK67MLW6OT51IC6LHC6Z/IMG_0452.jpeg</image:loc>
      <image:title>Journal - Spontaneity on a spring ride</image:title>
      <image:caption>Gray skies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1619355068667-GQJ27KAORWT33T36P788/IMG_0438.jpeg</image:loc>
      <image:title>Journal - Spontaneity on a spring ride</image:title>
      <image:caption>But is it really closed?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1619355174739-VHY3UUFXTLJ4HPDDBQ8K/IMG_0442.jpeg</image:loc>
      <image:title>Journal - Spontaneity on a spring ride</image:title>
      <image:caption>Just a little resurfacing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1619355278171-KB2YS0S21WXIBT6T6GGD/IMG_0444.jpeg</image:loc>
      <image:title>Journal - Spontaneity on a spring ride</image:title>
      <image:caption>Working hard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1619355370535-HUQWBJ23I8M9X7YHZ57M/IMG_0450.jpeg</image:loc>
      <image:title>Journal - Spontaneity on a spring ride</image:title>
      <image:caption>Working the fields</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1619355544234-EO8FZ30VGM43I8YGJAKO/IMG_0449.jpeg</image:loc>
      <image:title>Journal - Spontaneity on a spring ride</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/4/11/Spring-Cleaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1618146446096-ZXN6IZ333BEDLPS0CWZZ/IMG_0397.jpeg</image:loc>
      <image:title>Journal - Spring Cleaning; or: Time to Wash the Cat(trike)</image:title>
      <image:caption>Catrike and Dog, living together…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1618146570667-4FRR6TZTSGSREGOVVWFC/IMG_0400.jpeg</image:loc>
      <image:title>Journal - Spring Cleaning; or: Time to Wash the Cat(trike)</image:title>
      <image:caption>Look away!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1618146636393-O0YXWQPTNW9ZX0QUWFM6/IMG_0402.jpeg</image:loc>
      <image:title>Journal - Spring Cleaning; or: Time to Wash the Cat(trike)</image:title>
      <image:caption>Take a seat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/3/28/Rock-Island-Trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1616938128741-FJ2XAP97X46GXJ5JAVLH/IMG_0360.jpeg</image:loc>
      <image:title>Journal - Rock Island Trail</image:title>
      <image:caption>Trike in the rain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1616938186693-TJ2C97JIR0P3ENB5BB8A/IMG_0370.jpeg</image:loc>
      <image:title>Journal - Rock Island Trail</image:title>
      <image:caption>Union Pacific Railroad Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1616938364428-0FYYGWK9DENRPOYNPC68/IMG_0372.jpeg</image:loc>
      <image:title>Journal - Rock Island Trail</image:title>
      <image:caption>Kickapoo Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1616938424412-IAHMZXWT0QZ4PN7ECVSB/IMG_0373.jpeg</image:loc>
      <image:title>Journal - Rock Island Trail</image:title>
      <image:caption>Kickapoo Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1616938836918-13AABKLTUZ2636HX5T8S/IMG_0377.jpeg</image:loc>
      <image:title>Journal - Rock Island Trail</image:title>
      <image:caption>Rough Transition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/3/21/the-spring-giveth-and-it-taketh-away</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/3/14/Good-Bad-Roads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/3/7/Lightness-and-Follow-Up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1615137769228-KMZDWSF9BK10C88Z8OLX/IMG_0269.jpeg</image:loc>
      <image:title>Journal - The Lightness of Spring; Plus a final-ish follow-up</image:title>
      <image:caption>Yup - that’s a boot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1615137881438-MNGRRE6NIFLY79W4V00Q/IMG_0313.jpeg</image:loc>
      <image:title>Journal - The Lightness of Spring; Plus a final-ish follow-up</image:title>
      <image:caption>The bearable lightness of hiking boots!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/2/28/And-Away-It-Goes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1614523632181-JRHWZEW8354PH3OMR5HO/IMG_0306.jpeg</image:loc>
      <image:title>Journal - ...And away it Goes</image:title>
      <image:caption>Patchy crap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1614523703592-WMIHERXH0FDEDDS05NHX/IMG_0311.jpeg</image:loc>
      <image:title>Journal - ...And away it Goes</image:title>
      <image:caption>Where did it all go?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1614523773363-OO1S44YTXBEBA3W2QBFJ/IMG_0312.jpeg</image:loc>
      <image:title>Journal - ...And away it Goes</image:title>
      <image:caption>Open Road Baby!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1614523833155-5V54V63718TNG45MTNSD/IMG_0318.jpeg</image:loc>
      <image:title>Journal - ...And away it Goes</image:title>
      <image:caption>It’s just… yuck.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/2/21/snow-snow-snow-and-more-snow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1613931563134-99WIDXRNHL3YX8DLKMHZ/IMG_0263.jpeg</image:loc>
      <image:title>Journal - Snow, Snow, and More Snow...</image:title>
      <image:caption>Walls of Snow…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1613931740087-H9NE7877ME1ECGIQ0PZD/IMG_0261.jpeg</image:loc>
      <image:title>Journal - Snow, Snow, and More Snow...</image:title>
      <image:caption>Nope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1613932223099-REJ9WWN21PLOGHIIB0PB/IMG_0273.jpeg</image:loc>
      <image:title>Journal - Snow, Snow, and More Snow...</image:title>
      <image:caption>Wall of snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1613932421687-FJHZM3RR5UHCAEY304LE/IMG_0278.jpeg</image:loc>
      <image:title>Journal - Snow, Snow, and More Snow...</image:title>
      <image:caption>Truck and semi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1613932613452-MYZUUFVL960X5PYU9HZI/IMG_0285.jpeg</image:loc>
      <image:title>Journal - Snow, Snow, and More Snow...</image:title>
      <image:caption>Trike and Truck</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/2/13/Investigations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1613253233741-X3DSL522W45OBM3W51VI/IMG_0506.jpeg</image:loc>
      <image:title>Journal - Investigations</image:title>
      <image:caption>Snowy ditch, clear pavement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1613253286119-S7DXI0DT0WXZNA0HAJ8S/IMG_0053.jpeg</image:loc>
      <image:title>Journal - Investigations</image:title>
      <image:caption>Lots and lots of snow…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1613253373642-EU3KGUFTDWZ9RDA1M4GR/IMG_0199.jpeg</image:loc>
      <image:title>Journal - Investigations</image:title>
      <image:caption>What is different here?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1613253424932-AX9U8KHEAWY9XBBN32L8/IMG_0199.jpeg</image:loc>
      <image:title>Journal - Investigations</image:title>
      <image:caption>On your left…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1613253467197-MA8PAR010JJBXEVVL3PR/IMG_3659.jpeg</image:loc>
      <image:title>Journal - Investigations</image:title>
      <image:caption>Well shit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/1/31/Drifting-Away</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/1/24/Choosing-Among-Changing-Surfaces</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1611491227212-FSNGSYLKJYKQTSZ6JMR5/IMG_0178.jpeg</image:loc>
      <image:title>Journal - Choosing among Changing Surfaces</image:title>
      <image:caption>Ice over gravel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1611491333195-9LGNYJC2GZ17D848LLM1/IMG_0182.jpeg</image:loc>
      <image:title>Journal - Choosing among Changing Surfaces</image:title>
      <image:caption>…It’ll change.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/1/17/Mission-Aborted</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1610894504780-SMD2K2WQYI7RJGJW503L/IMG_0145.jpeg</image:loc>
      <image:title>Journal - Mission Aborted</image:title>
      <image:caption>Yes - this is glorious. I recognize, however, that it’s possible we have different ideas of what “glorious” means…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1610894651052-I0JGS8JIZ7F0UUM3BGXC/IMG_0154.jpeg</image:loc>
      <image:title>Journal - Mission Aborted</image:title>
      <image:caption>I can see for miles and miles…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/1/10/Real-Winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1610291455337-PO4HM2U4U6TPZW418XVG/IMG_0088.jpeg</image:loc>
      <image:title>Journal - Real Winter</image:title>
      <image:caption>It’s a lot of ice…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1610291531783-SGCECDGIGOWND7ARUGBD/IMG_0203.jpeg</image:loc>
      <image:title>Journal - Real Winter</image:title>
      <image:caption>Same shot - no fog above, fog below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1610291770534-JZIGLFSOKLCWU2I230ZV/IMG_0041.jpeg</image:loc>
      <image:title>Journal - Real Winter</image:title>
      <image:caption>Finally back on the road again…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1610291848519-JDP7U6AMVYEO1DDE3P8V/IMG_0045.jpeg</image:loc>
      <image:title>Journal - Real Winter</image:title>
      <image:caption>Trees in snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1610291942284-LP7ROLJ16658U9Y6MH2D/IMG_0050.jpeg</image:loc>
      <image:title>Journal - Real Winter</image:title>
      <image:caption>And more trees in snow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1610292019920-GYKK13RCI9XOB62DEQHL/IMG_0052.jpeg</image:loc>
      <image:title>Journal - Real Winter</image:title>
      <image:caption>Almost first…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1610292111034-WZ6LL9YFMJONP9L33O4Y/IMG_0043.jpeg</image:loc>
      <image:title>Journal - Real Winter</image:title>
      <image:caption>Like a pizza cutter but, you know, in snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1610292195449-D3TKOQOLHSDC18LK542E/IMG_0058.jpeg</image:loc>
      <image:title>Journal - Real Winter</image:title>
      <image:caption>Orange on white</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2021/1/3/2020-Cycling-Year-In-Review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1609698563570-FWJZYWSK4G65VEH9WQUF/IMG_0026.jpeg</image:loc>
      <image:title>Journal - 2020 Cycling Year in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1609698617233-M1R0RNZ0V4L1OKLVAIMR/IMG_1492.jpeg</image:loc>
      <image:title>Journal - 2020 Cycling Year in Review</image:title>
      <image:caption>Valencia at Rend Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1609698692182-AT21M8B46XGY33RBJB0D/IMG_0479.jpeg</image:loc>
      <image:title>Journal - 2020 Cycling Year in Review</image:title>
      <image:caption>Cannondale SR400 waiting… and waiting…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1609698814584-DE5GKK8AJADRZPCWX12P/IMG_3639.jpeg</image:loc>
      <image:title>Journal - 2020 Cycling Year in Review</image:title>
      <image:caption>Valencia at Hennepin Canal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1609698880215-OQ7CQO9Q884NH7N2SJDD/IMG_2450.jpeg</image:loc>
      <image:title>Journal - 2020 Cycling Year in Review</image:title>
      <image:caption>Unnatural Phenomena</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/12/27/Chubby-Buttons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-27</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/12/13/The-3k-Bug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1607874438796-0WWE26WADW94MVAYOHXF/IMG_3637.jpeg</image:loc>
      <image:title>Journal - The 3K Bug</image:title>
      <image:caption>The gales of November did not come early, but they did come.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/12/5/Fending-for-Myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1607209939025-CQD9O5R2VZB2Y11SN32L/IMG_3659.jpeg</image:loc>
      <image:title>Journal - Fending for Myself</image:title>
      <image:caption>Fender Off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1607210033568-PFGW2RPALZW6BCSQREYT/IMG_3671.jpeg</image:loc>
      <image:title>Journal - Fending for Myself</image:title>
      <image:caption>It’s broke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1607210160220-8Q0UVEGBZPKZLPD2L4DB/IMG_3672.jpeg</image:loc>
      <image:title>Journal - Fending for Myself</image:title>
      <image:caption>Cut piece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1607210226072-EV6XDYNHIHTBSCPUQZLS/IMG_3674.jpeg</image:loc>
      <image:title>Journal - Fending for Myself</image:title>
      <image:caption>Thems the brakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1607210322247-DVLA19B08EZRY1JTBA4K/IMG_3676.jpeg</image:loc>
      <image:title>Journal - Fending for Myself</image:title>
      <image:caption>Rounded fold</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1607210450882-UJXJ8P08GCALGH3TYYDQ/IMG_3683.jpeg</image:loc>
      <image:title>Journal - Fending for Myself</image:title>
      <image:caption>Holes drilled</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1607210578288-4HFEQXQI1BKSW0F6UQEG/IMG_3686.jpeg</image:loc>
      <image:title>Journal - Fending for Myself</image:title>
      <image:caption>Everything lined up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1607210697534-8NPTESDESW9L4QHSJ3H0/IMG_3688.jpeg</image:loc>
      <image:title>Journal - Fending for Myself</image:title>
      <image:caption>Right, intact fender</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1607210742129-9UEUXL4WT12CC6FY7F4G/IMG_3687.jpeg</image:loc>
      <image:title>Journal - Fending for Myself</image:title>
      <image:caption>Left, repaired fender</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/11/29/Hennepin-Black-Friday-Ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606674182951-8BCOCI6RLZROO3GY4MYM/IMG_3593.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Heading Out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606674249203-DR7QHKUK2SB73WL9GQZO/IMG_3594.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Heading Out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606674348337-4I7M6FF2YSTGKWOPHZTF/IMG_3582.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Lock 1 is somewhere out there…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606674449000-PJNGLIARL4BSYR950DZ6/IMG_3620.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Bureau Creek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606674577416-N54ZZOMQUGV1SCY40TSP/IMG_3630.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Lock 16</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606674647184-O37O3ZSKZEF6MKG6FMH1/IMG_3634.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Lock 16</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606674688156-JJ7L5QRG7PA70XPQTO5I/IMG_3638.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Valencia atop Lock 16</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606674794806-HZ18VE36DD9BR460AQSI/IMG_3640.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Aqueduct</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606674865764-590471DWXTYXGJJW1CH4/IMG_3641.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Aqueduct</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606674916738-6VLSMP2CLN5F0AH297EJ/IMG_3644.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Bureau Creek Below the Aqueduct</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606675031483-7AJBJ8GOL76UIX0CFIMQ/IMG_3653.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Locktender’s House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606675092167-SLG8MXJFC48GBT6Y4W5S/IMG_3656.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Locktender’s House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606675175461-TSIPL3T3R0E67JOGHGF5/IMG_3604.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Not sanitary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606675252396-3SYJXRKOPRWXZ2FIKN73/IMG_3602.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Idler hands are the devil’s playground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606675354100-VFCLKGU40EYZZVR0KFEX/IMG_3659.jpeg</image:loc>
      <image:title>Journal - Hennepin Canal - Lock 2 to Lock 19 - Black Friday Ride</image:title>
      <image:caption>Erin was NOT happy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/11/22/Black-Friday-Cycling-Considerations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606058774240-P8K60I9FBTEPN5AZ8HW0/IMG_3388.jpeg</image:loc>
      <image:title>Journal - Black Friday Cycling Considerations</image:title>
      <image:caption>Schwinn at Barneveld on Military Ridge Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606059172565-PYB91LL4NXL3APAFKNET/IMG_0134.jpeg</image:loc>
      <image:title>Journal - Black Friday Cycling Considerations</image:title>
      <image:caption>Pocket @ Blue Mounds on the Military Ridge Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606059456999-BYSS6A8JBAVF0IACCYHL/IMG_1849.jpeg</image:loc>
      <image:title>Journal - Black Friday Cycling Considerations</image:title>
      <image:caption>It’s visually beautiful…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1606059584195-2S1Z1X06AH5GD5F28EDJ/IMG_1847.jpeg</image:loc>
      <image:title>Journal - Black Friday Cycling Considerations</image:title>
      <image:caption>…But also a sloppy mess.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/11/15/Prairie-Traffic-Jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1605468896164-AWK1WADQUIUJ7O847VXJ/IMG_3547.jpeg</image:loc>
      <image:title>Journal - Prairie Traffic Jam</image:title>
      <image:caption>Prairie Traffic Jam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1605468956502-OPEFC7U7ESS7JN0U8MLR/IMG_3547.jpeg</image:loc>
      <image:title>Journal - Prairie Traffic Jam</image:title>
      <image:caption>Give me 40 acres…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/11/8/Something-Borrowed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1604864525336-TK3046YO74OP3LS5HG01/IMG_3489.jpeg</image:loc>
      <image:title>Journal - Something Old, Something Blue, Something Borrowed, Nothing New</image:title>
      <image:caption>Corn Husk. Really.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1604864755573-9U0DAMEECYWM7Y6XSJW8/IMG_3518.jpeg</image:loc>
      <image:title>Journal - Something Old, Something Blue, Something Borrowed, Nothing New</image:title>
      <image:caption>Something Borrowed…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1604864826080-IA7XTWRJHFHGNMC41D0A/IMG_3524.jpeg</image:loc>
      <image:title>Journal - Something Old, Something Blue, Something Borrowed, Nothing New</image:title>
      <image:caption>…Something Blue</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/10/31/Winter-Cycling-Gear-and-Preparation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1604180840077-93E193YHOSJIACWCP7S0/IMG_3473.jpeg</image:loc>
      <image:title>Journal - Winter Cycling - Gear and Preparation</image:title>
      <image:caption>All of these are synthetic, and can vent. I’ve worn all three as layers on top of long johns. I like the thumb holes in the yellow top - ensures wrists are vovered between the sleeve and glove.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1604181283471-RD62TXRR34UL322LRA2F/IMG_3476.jpeg</image:loc>
      <image:title>Journal - Winter Cycling - Gear and Preparation</image:title>
      <image:caption>The blue noisy pants are Columbia hiking pants that are probably 20 years old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1604181639145-I2NH7WF9F0ZZOERD605H/IMG_3483.jpeg</image:loc>
      <image:title>Journal - Winter Cycling - Gear and Preparation</image:title>
      <image:caption>Skull cap, balaclava, and gloves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1604181716660-R6YGT4WTA4BHARFH6KQH/IMG_3479.jpeg</image:loc>
      <image:title>Journal - Winter Cycling - Gear and Preparation</image:title>
      <image:caption>Balaclava fully employed. Plus big, dumb glasses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1604181862383-34YFLJRL11GQ4NAX97TG/IMG_3472.jpeg</image:loc>
      <image:title>Journal - Winter Cycling - Gear and Preparation</image:title>
      <image:caption>No special shoes here. The hikers are my regular daily shoes in winter, and I also wear the snow boots when shoveling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/10/25/Jack-Frost-Doth-Approach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1603633706453-PKIQC0NVTFQLVC92MEBU/IMG_3454.jpeg</image:loc>
      <image:title>Journal - Jack Frost Doth Approach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/10/18/TOSOC-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-18</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/10/9/Going-Off-Track</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602370757261-WTBSK6O1XNCWJZ7GW2JU/IMG_3144.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>On the way…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602370923340-YLRBM3INZMX10WWGWOUS/IMG_3178.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>Old Soul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602371282094-MYF31XDX9OLBJ9AHH4XR/IMG_3181.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>Illinois asphalt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602371441128-GLE3P6DR7F6OT03EW9FN/IMG_3186.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>T at the Tracks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602371574651-EPZX2HQWDHMJUNMQG7VP/IMG_3189.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>F%&amp;king gravel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602371668033-VDC7Z3IB4H8P3YMMAXJB/IMG_3190.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602371845577-6KXGK41NN133X103UY3W/IMG_3192.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>Crossing the tracks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602371973460-GE20WRM62P5RESQT893E/IMG_3191.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602372083853-F0SCJ69OOQGKP3DBJEDH/IMG_3197.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>Rails - last time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602372471355-NKCH7SS20CBMTRP0KHDF/IMG_3198.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>Plaque</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602372609147-TN7J6O6717348MQOZ50Y/IMG_3202.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>It’s spelled S-T-R-E-A-M…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602372719347-WON4TAAAJ3YDE2MD3HMN/IMG_3206.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>…But it’s pronounced “crick”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602372923378-GYDNAHQUGCOT6J6UQJ3P/IMG_3222.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>Nature underway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602373061905-IGRQCH6UUKERAVZS7D1X/IMG_3237.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>Living on a prayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1602373192018-2ZYZ573HBNMV0PYP2ZZI/IMG_3250.jpeg</image:loc>
      <image:title>Journal - Going Off Track</image:title>
      <image:caption>Bang!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/9/26/New-Shoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1601153296835-8QQG77D3E2RAZL38S67Y/IMG_0068.jpeg</image:loc>
      <image:title>Journal - New Shoes</image:title>
      <image:caption>Entropy Revealed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1601153457260-75DB2GUNRTNLZUTL4FNV/IMG_0071.jpeg</image:loc>
      <image:title>Journal - New Shoes</image:title>
      <image:caption>Leftist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1601153566994-LT9OPPEVAOG23SPXY5BY/IMG_0069.jpeg</image:loc>
      <image:title>Journal - New Shoes</image:title>
      <image:caption>Baby needed a new pair of shoes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2020/9/20/Birthday-Ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1600633020607-L5M0T0XYH6A4KHTE8XF9/IMG_3055.jpeg</image:loc>
      <image:title>Journal - Birthday Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1600633315411-83EI3UZ4FIXYF9AMAZT5/Adjustments.jpeg</image:loc>
      <image:title>Journal - Birthday Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1600633452268-5ZN7T08M8W7SB0W29ED1/IMG_3072.jpeg</image:loc>
      <image:title>Journal - Birthday Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1600634497602-VYEQW2KGXBA5FRXFEE9R/IMG_3073.jpeg</image:loc>
      <image:title>Journal - Birthday Ride</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1600634575498-7Y9BB8SYB8SX3FKBB9YS/IMG_0052.png</image:loc>
      <image:title>Journal - Birthday Ride</image:title>
    </image:image>
    <image:image>
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      <image:caption>Had the trail entirely to myself.  </image:caption>
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    <lastmod>2015-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1435535853737-5O8E3GDF899E2XEG3CSY/image-asset.jpeg</image:loc>
      <image:title>Journal - Drawing with Paper and Pencil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/6/14/pz1sf0sg4i9qej0cdycjmzft5t947l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/5/31/i-dont-watch-sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/5/24/different-medium-different-storylines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/5/17/the-wright-brothers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/5/3/digital-life-and-hard-drives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1430674697599-G1UBGRQEZVP1ZJF0KB1U/image.jpg</image:loc>
      <image:title>Journal - Digital Life and Hard Drives</image:title>
      <image:caption>Lots of dead soldiers in house at the moment, preparing for their metaphorical trip to Arlington Cemetary... </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/4/19/upgrading-to-worse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1429448162250-CIO5D8OOQ27WAVR5QKO6/image.jpg</image:loc>
      <image:title>Journal - Upgrading to Worse</image:title>
      <image:caption>No - I most certainly do not want to leave the app and go to your crappy browser, but since I need to file my taxes you've got me by the short hairs.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/4/12/i-wrote-this-post-what-you-read-next-will-astonish-you-or-not</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/4/5/jumbl-bluetooth-audio-receiver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1428245130815-H9JY9IDJLQIMMTFY6741/image.jpg</image:loc>
      <image:title>Journal - Jumbl Bluetooth Audio Receiver</image:title>
      <image:caption>The Jumbl with a pair of non-fancy big-box store headphones.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/3/22/bookbook-for-ipad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1427039094125-CS8D6MW7Y3PR4EPFCTQ4/image.jpg</image:loc>
      <image:title>Journal - BookBook for iPad</image:title>
      <image:caption>The BookBook sitting upright on my desk next to my iMac. And for those who are wondering, my desk is always this clean and uncluttered. I certainly would never use a blog post as an excuse to clean it off. Never... </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1427039238623-6A8OKPLAAP38W5MVQZ81/image.jpg</image:loc>
      <image:title>Journal - BookBook for iPad</image:title>
      <image:caption>In typing position on my desk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1427039254557-JNOPUUMX5FO0QODGGH8Y/image.jpg</image:loc>
      <image:title>Journal - BookBook for iPad</image:title>
      <image:caption>Close-up of the typing position. It's a simple, elegant solution.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1427039309444-TOUWRIFQJQWOW9UJSPM9/image.jpg</image:loc>
      <image:title>Journal - BookBook for iPad</image:title>
      <image:caption>The Scosche was probably my second-favorite case - worked well and didn't make the iPad feel huge. The Rokform case was a protective case in competition with companies like Otterbox. I preferred this case by far to the Otterbox options, but it must not have sold well, as the company no longer offers it.     Dodo was one of the very first companies to offer a case for the iPad, and you can get highly customized versions of their cases with respect to color and such. I liked this case, but it's built using traditional book-binding techniques, and wears the same as you would expect a personal journal to wear. It lasted about a year for me.     When the original iPad came out there were no cases available for it. I put all of my craft making skills to assembling the fine blue sleeve you see above out of a bubble-wrap padded envelope and blue masking tape. It may possibly be something somewhat shy of a work of art.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/3/8/the-incomparable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1425867490459-876U85MGLEC5ZKI37NYE/image.jpg</image:loc>
      <image:title>Journal - The Incomparable</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/3/8/the-thing-about-mick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/3/2/score-one-for-amtrak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/2/21/staples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1424561261646-VT5YOZ4YHTDGN0MCT0VO/image.jpg</image:loc>
      <image:title>Journal - Staples!</image:title>
      <image:caption>How do I hate thee?  Let me count the ways... </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/2/15/moving-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/2/1/things-that-must-be-watched</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/2/1/i-dont-want-any-more-computer-or-console-games</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/2/1/jethro-tull</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/2/1/there-are-no-excuses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/2/1/evo-by-huge-design-4130-cycle-works</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1443971788914-617WV19RM20JT5DHAMIZ/image-asset.jpeg</image:loc>
      <image:title>Journal - EVO - by HUGE Design + 4130 Cycle Works</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/2/1/typing-on-glass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1443970043407-C11SEG1QKJVXNJUE3QZ9/image-asset.jpeg</image:loc>
      <image:title>Journal - Typing on Glass</image:title>
      <image:caption>iPad vs. iMac vs. iPhone Typing Comparisons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54ce6203e4b0d647bfaf67be/1443970189343-CW5J83RUA13FJKA61HDM/3-2-14+iMac+and+iPad+typing+comparo.jpg</image:loc>
      <image:title>Journal - Typing on Glass</image:title>
      <image:caption>Using the website calculatorcat.com I was able to do a more direct comparison between the iMac and the iPad.  As can be seen, the differences are negligible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/2/1/ipads-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2014/1/21/arizona-winter-ride.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2014/1/20/old-tech.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2014/1/16/tv-everywhere.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2013/12/15/winter-biking.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2013/1/25/while-its-office-suite-of-applications-showed-weakness.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-01-25</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2012/3/10/john-oliver-asks-who-wants-to-be-a-member-of-the-un.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-03-10</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2012/3/2/laptop-free-since-april-2010.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2012/2/24/microsoft-office-for-the-ipad-maybe-not.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2012/2/20/bitter-about-apple.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2015/2/1/my-hp-officejet-pro-8500-is-a-fking-liar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2011/12/14/elevation-dock.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2011/9/25/toward-understanding-mileage-in-the-chevy-volt.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-09-25</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2011/8/9/tonsure-to-ensure.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2011/7/24/perspective.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-07-24</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2011/6/4/three-of-us-voted-for-airplane-sheldon-voted-for-train-so-we.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2011/6/3/this-place-is-permanently-closed-1.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-06-03</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2010/10/30/sherlock-on-the-ipad.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-10-30</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2010/9/18/how-does-satellite-internet-suck-let-me-count-the-ways.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2010/7/10/as-my-friend-doc-is-fond-of-mentioning-we-have-reached-a.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-07-10</lastmod>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/2009/5/13/the-ipad-review.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2010-05-13</lastmod>
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  </url>
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  </url>
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  </url>
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  </url>
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  </url>
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    <priority>0.5</priority>
  </url>
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    <loc>https://www.appliedlife.net/journal/category/Biking</loc>
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  </url>
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  </url>
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    <loc>https://www.appliedlife.net/journal/category/Science</loc>
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  </url>
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    <priority>0.5</priority>
  </url>
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  </url>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/category/iPad+at+Work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    <loc>https://www.appliedlife.net/journal/category/Tech</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/category/Apple</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/category/Clean+Desk</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/category/Reviews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/category/Music</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/category/Family</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/category/iPad</loc>
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    <priority>0.5</priority>
  </url>
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    <loc>https://www.appliedlife.net/journal/category/Comedy</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/category/Comics</loc>
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  </url>
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  </url>
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  </url>
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  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/tag/virtual+rides</loc>
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    <priority>0.5</priority>
  </url>
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    <loc>https://www.appliedlife.net/journal/tag/iOS</loc>
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  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/tag/History</loc>
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  </url>
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  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/tag/Repairs</loc>
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  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/tag/weather</loc>
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  </url>
  <url>
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  </url>
  <url>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/tag/cyclemeter</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/tag/WLS</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.appliedlife.net/journal/tag/goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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